Sleep & rest

There are many natural ways we can support healthy sleep habits and find the time to rest. Discover all things rest and sleep in this area of our blog and get ready to catch some Zzz’s.

Group Of Mature Female Friends Building Healthy Habits On a Yoga Retreat

Healthy habits: 5 easy tips to improve your health and wellbeing this year

As we go into a brand-new year, many of us will seize the opportunity for a new start and set ...
Make better sleep your goal

Make better sleep your goal

Let’s begin with a quote from Mathew Walker’s, ‘Why We Sleep’…   “Scientists have discovered a revolutionary new treatment that makes ...
CBD

CBD: history of use and benefits to health

Our guest writer for this blog, Tony Reeves, is an industry expert for CBD. He is a board member and ...
Chronic fatigue syndrome - supporting energy

Chronic fatigue syndrome – supporting energy

Chronic fatigue syndrome is a growing concern in the UK, affecting at least 1 in 250 people and this figure ...
Supporting menopause with isoflavones

Supporting menopause with isoflavones

Menopause is a natural transitional part of life that typically affects women between the ages of 45 and 55. It ...
Adaptogens – ancient herbs for modern life

Adaptogens – ancient herbs for modern life

We are living in unprecedented times and for many of us our levels of stress are at an all-time high, ...
teen mental sleep

Teen mental health and sleep

According to the Mental Health Foundation, 20% of adolescents may experience a mental health problem in any given year. 50% ...
Taming a busy mind

Taming a busy mind

This week’s blog exploring the topic of our thoughts and busy mind, is written by guest writer and mindfulness coach, ...