Sleep & rest

There are many natural ways we can support healthy sleep habits and find the time to rest. Discover all things rest and sleep in this area of our blog and get ready to catch some Zzz’s.

Keeping healthy in self-isolation

Keeping healthy in self-isolation

At a time where it is necessary to self-isolate or reduce social contact it is also essential that we not ...
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Type 2 Diabetes and Associated Conditions

Type 2 Diabetes and Associated Conditions

According to Diabetes UK, around 200,000 people are diagnosed with type 2 diabetes every year and there are 3.5 million ...
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Could your hormones be causing a bad night’s sleep?

Could your hormones be causing a bad night’s sleep?

Poor sleep is a common complaint, population-based studies across multiple countries indicate that approximately 30% of people report one or ...
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The power of 90 to 120 minutes

The power of 90 to 120 minutes

Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant.  Bev works with individuals, groups and workplaces who want to ...
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Supporting health during exercise and training

Supporting health during exercise and training

Exercise is an essential and integral part of a healthy and optimal lifestyle. The benefits of exercise are extremely well ...
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The busy epidemic - part 2

The busy epidemic – part 2

Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant. Bev works with individuals, groups and workplaces who want to ...
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Stop the clock: nutrition and skin ageing

Stop the clock: nutrition and skin ageing

As a natural part of the human process, ageing cannot be avoided. But let’s be honest, if we could slow ...
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The role of nutrition during preconception and pregnancy

The role of nutrition during preconception and pregnancy

Planning a pregnancy is both an exciting and important time. It is always preferable for both mother and father to ...
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