Sleep & rest

There are many natural ways we can support healthy sleep habits and find the time to rest. Discover all things rest and sleep in this area of our blog and get ready to catch some Zzz’s.

Chronic fatigue syndrome - supporting energy

Chronic fatigue syndrome – supporting energy

Chronic fatigue syndrome is a growing concern in the UK, affecting at least 1 in 250 people and this figure ...
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Supporting menopause with isoflavones

Supporting menopause with isoflavones

Menopause is a natural transitional part of life that typically affects women between the ages of 45 and 55. It ...
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Adaptogens – ancient herbs for modern life

Adaptogens – ancient herbs for modern life

We are living in unprecedented times and for many of us our levels of stress are at an all-time high, ...
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teen mental sleep

Teen mental health and sleep

According to the Mental Health Foundation, 20% of adolescents may experience a mental health problem in any given year. 50% ...
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Taming a busy mind

Taming a busy mind

This week’s blog exploring the topic of our thoughts and busy mind, is written by guest writer and mindfulness coach, ...
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sleep

The impact of poor sleep

Sleep is a wonderful aspect of life that can often be either an enigma or a non-priority to some people ...
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Fatigue

Tackling fatigue

We all get tired from time to time.  Late nights, long work hours or the kids keeping you up at ...
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mental health

Supporting your mental health after lockdowns

Those who already experience mental health concerns such as anxiety, depression and stress in their lives may feel overwhelmed by ...
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