Sleep & rest
CBD: history of use and benefits to health
Our guest writer for this blog, Tony Reeves, is an industry expert for CBD. He is a board member and ...
Chronic fatigue syndrome – supporting energy
Chronic fatigue syndrome is a growing concern in the UK, affecting at least 1 in 250 people and this figure ...
Supporting menopause with isoflavones
Menopause is a natural transitional part of life that typically affects women between the ages of 45 and 55. It ...
Adaptogens – ancient herbs for modern life
We are living in unprecedented times and for many of us our levels of stress are at an all-time high, ...
Teen mental health and sleep
According to the Mental Health Foundation, 20% of adolescents may experience a mental health problem in any given year. 50% ...
Taming a busy mind
This week’s blog exploring the topic of our thoughts and busy mind, is written by guest writer and mindfulness coach, ...
The impact of poor sleep
Sleep is a wonderful aspect of life that can often be either an enigma or a non-priority to some people ...
Tackling fatigue
We all get tired from time to time. Late nights, long work hours or the kids keeping you up at ...
