Pregnancy

Our pregnancy blogs explore how mothers can support their own health and the health of their baby. Plus, we provide support for how both parents can prepare their bodies by ensuring good nutrition to assist fertility and conception.

Your guide to a healthy pregnancy

Your guide to a healthy pregnancy

Pregnancy provides a unique and critical window of opportunity to implement healthy dietary habits, and balanced maternal nutrition during pregnancy ...
Nutrient requirements through the ages

Nutrient requirements through the ages

Our nutritional requirements can vary from one life stage to the next and can alter according to specific reasons such ...
Preconception care: optimising health of baby and mother

Preconception care: optimising health of baby and mother

Planning a pregnancy is both an exciting and important time. It is always favourable for both mother and father to ...
iodine

Iodine- it’s not just about the thyroid

Iodine is an micromineral which is essential for health and is most strongly associated with thyroid function. Epidemiology suggests that ...
CoQ10 blog | Woman paddleboarding in the morning

CoQ10 – forms, functions and latest research

Coenzyme Q10 (commonly referred to as CoQ10) is a member of the ubiquinone family of compounds and is an important ...
The role of nutrition during preconception and pregnancy

The role of nutrition during preconception and pregnancy

Planning a pregnancy is both an exciting and important time. It is always preferable for both mother and father to ...
Hair Dye, natural or synthetic?

What is Hair Dye and why does it matter what it is ?

Do you use a hair dye? If yes - do you feel comfortable with the ingredients of that dye? The ...
Fertility and Pregnancy - The Importance of Nutrition

Fertility and Pregnancy – The Importance of Nutrition

It is estimated that around one in seven UK couples experience difficulty in conceiving, with a poor diet being one ...