Guest blogs

Bored woman procrastinating by balancing a pencil on her lip

Pondering procrastination

In this blog our guest writer and mindfulness, yoga and stress management consultant, Bev Alderson, shares her top tips for ...
Read More
CBD

CBD: history of use and benefits to health

Our guest writer for this blog, Tony Reeves, is an industry expert for CBD. He is a board member and ...
Read More
Keeping well on holiday

Keeping well on holiday

Whether we are taking time out, exploring new places, relaxing, adventuring or just having a change of scene, holidays are ...
Read More
Stepping out of your comfort zone

Stepping out of your comfort zone

Let’s begin our exploration into stepping out of your comfort zone with a quote from Brené Brown: “You can choose ...
Read More
The road to wellbeing

The road to wellbeing

We all know that self-care is important to our mental and physical health and wellbeing. And we probably all know, ...
Read More
sitting

The practice of sitting

How long do you spend seated each day? In this blog by guest writer, Bev Alderson, we are going to ...
Read More
Taming a busy mind

Taming a busy mind

This week’s blog exploring the topic of our thoughts and busy mind, is written by guest writer and mindfulness coach, ...
Read More
healthy cognition

Can eating the rainbow support healthy cognition?

In this blog, Clinical Neuroscientist Miguel Toribio-Mateas discusses the benefits of a diet full of colour for healthy cognition and ...
Read More
Loading...