Guest blogs

Psychosocial symptoms, chronic low back pain and inflammation | By Kieran MacPhail
Since the turn of the century there has been an increased awareness of psychosocial symptoms in chronic low back pain ...
Read More
Read More

Time-restricted eating – what is the ideal eating window? | By Jeannette Hyde
Will you lose weight and be healthier if you eat in a 12, 10 or 8- hour window of time ...
Read More
Read More

The perils of perfection
Bev Alderson, through her business Practically Balanced, works with individuals, groups and workplaces, wanting to take a more positive and ...
Read More
Read More

The stability of the gut microbiome part 2: Western vs Mediterranean diets and your gut microbiota
Different dietary patterns are associated with different microbiota composition profiles. Microbiota composition analyses of Western diets tend to report narrower ...
Read More
Read More

The stability of the gut microbiome (part 1)
In this fully referenced blog series on the human microbiome, our expert Miguel Toribio-Mateas discusses why the stability of our ...
Read More
Read More

Integrating wellbeing
Our blog this week is written by guest writer, Bev Alderson. Bev is a wellbeing professional who works with individuals, ...
Read More
Read More

Which breathing exercises help alleviate stress?
Intuitively most people would agree that breathing exercises can help with stress. The links between the two are many and ...
Read More
Read More

B12 supplement study rebuttal
It is typical of much of what passes for medical science for there to be deep biases against all that ...
Read More
Read More