Guest blogs
The perils of perfection
Bev Alderson, through her business Practically Balanced, works with individuals, groups and workplaces, wanting to take a more positive and ...
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The stability of the gut microbiome part 2: Western vs Mediterranean diets and your gut microbiota
In this fully referenced blog series on the human microbiome, our expert Miguel Toribio-Mateas discusses why the stability of our ...
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The stability of the gut microbiome (part 1)
In this fully referenced blog series on the human microbiome, our expert Miguel Toribio-Mateas discusses why the stability of our ...
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Integrating wellbeing
Our blog this week is written by guest writer, Bev Alderson. Bev is a wellbeing professional who works with individuals, ...
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Which breathing exercises help alleviate stress?
Intuitively most people would agree that breathing exercises can help with stress. The links between the two are many and ...
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B12 supplement study rebuttal
It is typical of much of what passes for medical science for there to be deep biases against all that ...
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Why gratitude is good for you
Bev Alderson is a wellbeing professional who works with individuals, groups and workplaces, choosing to take a more positive and proactive ...
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When your second brain gets old and what to do about it: the ageing of the enteric nervous system
In this post, nutrition and health neuroscience researcher Miguel Toribio-Mateas shares his insights on the ageing of a complex network ...
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