Guest blogs

Women's hands holding a bowl of coloutful healthy food. Eating a blanced diet rich in fruit, vegetables, wholegrains, fish and healthy fats is associated with a reduced risk of Parkinson's Disease and slower disease progression.

Navigating Parkinson’s Disease – a conversation about a more natural approach

This week's blog comes from guest writer Max Tomlinson N.D, naturopath and functional naturopathic nutritionist and Parkinson's Disease expert. My ...
Close up of a beautiful women with healthy teeth free from dental disease.

Diet, nutrition and dental disease

The mouth is often considered the terrain of the dentist, with the oral cavity being treated in isolation from the ...
Young woman staying centred as she stands on one leg, arms spread wide.

Staying centred in a challenging word

Supporting others, in achieving their best life, has been a passion of mine for many years now. What constitutes a ...
Happy casual couple moving well going for a bike ride on the pier

The magic of movement

Our guest writer and mindfulness, yoga and stress management consultant, Bev Alderson, talks about the importance of continuing to move ...
Close up smiling woman in a scarf holding a hot drink

End of year reflections

The dark nights are in, the temperature has dropped and the clocks have changed – all signs that this year ...
Gut microbiome and the gut brain axis blog image of a young healthy woman wearing gym leggings and sports top holding a yoga mat.

Supporting the gut-brain axis

This article is written by nutritional therapist, health coach and author, Stephanie Moore. With a degree in nutritional medicine and ...
Young woman sat on the floor with pink mug in hand trying to focus on her work

Supporting mood, focus and concentration

This may be one year that we can say that we truly have experienced a ‘proper’ summer. We have had ...
Cute girl working on her mindset enjoying morning coffee on the porch.

Mindset over matter

In this blog our guest writer and mindfulness, yoga and stress management consultant, Bev Alderson, shares some great advice about ...