Guest blogs
Pondering procrastination
In this blog our guest writer and mindfulness, yoga and stress management consultant, Bev Alderson, shares her top tips for ...
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CBD: history of use and benefits to health
Our guest writer for this blog, Tony Reeves, is an industry expert for CBD. He is a board member and ...
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Keeping well on holiday
Whether we are taking time out, exploring new places, relaxing, adventuring or just having a change of scene, holidays are ...
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Stepping out of your comfort zone
Let’s begin our exploration into stepping out of your comfort zone with a quote from Brené Brown: “You can choose ...
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The road to wellbeing
We all know that self-care is important to our mental and physical health and wellbeing. And we probably all know, ...
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The practice of sitting
How long do you spend seated each day? In this blog by guest writer, Bev Alderson, we are going to ...
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Taming a busy mind
This week’s blog exploring the topic of our thoughts and busy mind, is written by guest writer and mindfulness coach, ...
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Can eating the rainbow support healthy cognition?
In this blog, Clinical Neuroscientist Miguel Toribio-Mateas discusses the benefits of a diet full of colour for healthy cognition and ...
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