Guest blogs

The perils of perfection

The perils of perfection

Bev Alderson, through her business Practically Balanced, works with individuals, groups and workplaces, wanting to take a more positive and ...
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The stability of the gut microbiome part 2: Western vs Mediterranean diets and your gut microbiota

The stability of the gut microbiome part 2: Western vs Mediterranean diets and your gut microbiota

In this fully referenced blog series on the human microbiome, our expert Miguel Toribio-Mateas discusses why the stability of our ...
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The stability of the gut microbiome (part 1)

The stability of the gut microbiome (part 1)

In this fully referenced blog series on the human microbiome, our expert Miguel Toribio-Mateas discusses why the stability of our ...
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Integrating wellbeing

Integrating wellbeing

Our blog this week is written by guest writer, Bev Alderson. Bev is a wellbeing professional who works with individuals, ...
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Which breathing exercises help alleviate stress?

Which breathing exercises help alleviate stress?

Intuitively most people would agree that breathing exercises can help with stress. The links between the two are many and ...
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B12 supplement study rebuttal

B12 supplement study rebuttal

It is typical of much of what passes for medical science for there to be deep biases against all that ...
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Why gratitude is good for you

Why gratitude is good for you

Bev Alderson is a wellbeing professional who works with individuals, groups and workplaces, choosing to take a more positive and proactive ...
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When your second brain gets old and what to do about it: the ageing of the enteric nervous system

When your second brain gets old and what to do about it: the ageing of the enteric nervous system

In this post, nutrition and health neuroscience researcher Miguel Toribio-Mateas shares his insights on the ageing of a complex network ...
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