Guest blogs

CBD

CBD: history of use and benefits to health

Our guest writer for this blog, Tony Reeves, is an industry expert for CBD. He is a board member and ...
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Keeping well on holiday

Keeping well on holiday

Whether we are taking time out, exploring new places, relaxing, adventuring or just having a change of scene, holidays are ...
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Stepping out of your comfort zone

Stepping out of your comfort zone

Let’s begin our exploration into stepping out of your comfort zone with a quote from Brené Brown: “You can choose ...
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The road to wellbeing

The road to wellbeing

We all know that self-care is important to our mental and physical health and wellbeing. And we probably all know, ...
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sitting

The practice of sitting

How long do you spend seated each day? In this blog by guest writer, Bev Alderson, we are going to ...
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Taming a busy mind

Taming a busy mind

This week’s blog exploring the topic of our thoughts and busy mind, is written by guest writer and mindfulness coach, ...
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healthy cognition

Can eating the rainbow support healthy cognition?

In this blog, Clinical Neuroscientist Miguel Toribio-Mateas discusses the benefits of a diet full of colour for healthy cognition and ...
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Resilient foods

Top foods for a resilient brain and healthy gut

In this blog, Clinical Neuroscientist Miguel Toribio-Mateas discusses how certain super-concentrated sources of nutrients can help you be the most ...
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