Magnesium
![Woman doing yoga by a lake at sunrise. She is in upward dog pose and wears a vest and leggings. Yoga can help to balance stress and cortisol levels.](https://blog.cytoplan.co.uk/wp-content/uploads/2024/05/GettyImages-487175242-1-300x200.jpg)
Stress and cortisol: the impact on health
In the modern world, stress is no longer experienced in response to an occasional threat, as it once was, but ...
![Magnesium - the underestimated mineral](https://blog.cytoplan.co.uk/wp-content/uploads/2021/05/GettyImages-1090246106-300x200.jpg)
Magnesium – the underestimated mineral
Magnesium1 is one of seven macro minerals that needs to be consumed in levels of over 100mg a day. It ...
![Supporting health during exercise and training](https://blog.cytoplan.co.uk/wp-content/uploads/2019/07/Exercise3-300x200.jpg)
Supporting health during exercise and training
Exercise is an essential and integral part of a healthy and optimal lifestyle. The benefits of exercise are extremely well ...
![The case for diet as a contributor to non-specific chronic low back pain](https://blog.cytoplan.co.uk/wp-content/uploads/2017/03/iStock-582272238-300x300.jpg)
The case for diet as a contributor to non-specific chronic low back pain
Our blog this week is written by nutritional therapist, physiotherapist and exercise specialist Kieran Macphail. In the article, Kieran discusses ...
![Mitochondrial function and male fertility](https://blog.cytoplan.co.uk/wp-content/uploads/2016/11/iStock_79818747_XLARGE-300x240.jpg)
Mitochondrial function and male fertility
Mitochondria are organelles inside every cell which are responsible for energy production, they are essential for all living processes. In ...
![Nutrient Support for Cardiovascular Health](https://blog.cytoplan.co.uk/wp-content/uploads/2016/07/Heart-health-300x134.jpg)
Nutrient Support for Cardiovascular Health
Due to medical advancements, death rates from heart disease are falling. Nevertheless, it was reported in 2019 that cardiovascular disease ...
![Can Yoga Ease Stress?](https://blog.cytoplan.co.uk/wp-content/uploads/2015/04/can-yoga-ease-stress-300x134.jpg)
Can Yoga Ease Stress?
Sarah Jane Wilson is the editor of Spectrum, the official magazine of the British Wheel of Yoga (BWY). The BWY ...
![Health & Nutrition in the News](https://blog.cytoplan.co.uk/wp-content/uploads/2015/03/news-mackeral-300x134.jpg)
Health & Nutrition in the News
We provide a review of recent health related research stories that have been prominent in the news with five items ...