Magnesium
Stress and cortisol: the impact on health
In the modern world, stress is no longer experienced in response to an occasional threat, as it once was, but ...
Magnesium – the underestimated mineral
Magnesium1 is one of seven macro minerals that needs to be consumed in levels of over 100mg a day. It ...
Supporting health during exercise and training
Exercise is an essential and integral part of a healthy and optimal lifestyle. The benefits of exercise are extremely well ...
The case for diet as a contributor to non-specific chronic low back pain
Our blog this week is written by nutritional therapist, physiotherapist and exercise specialist Kieran Macphail. In the article, Kieran discusses ...
Mitochondrial function and male fertility
Mitochondria are organelles inside every cell which are responsible for energy production, they are essential for all living processes. In ...
Nutrient Support for Cardiovascular Health
Due to medical advancements, death rates from heart disease are falling. Nevertheless, it was reported in 2019 that cardiovascular disease ...
Can Yoga Ease Stress?
Sarah Jane Wilson is the editor of Spectrum, the official magazine of the British Wheel of Yoga (BWY). The BWY ...
Health & Nutrition in the News
We provide a review of recent health related research stories that have been prominent in the news with five items ...
