Probiotics

This section of our blog looks at the ways in which probiotics can help support our gut bacteria to digest food, absorb nutrients, keep pathogenic bacteria at bay and support the immune system.

The foundations of health: the top 3 supplements to support optimal health

The foundations of health: the top 3 supplements to support optimal health

When we refer to the ‘foundations of health’ we are talking about creating a solid foundation upon which we can ...
Group of diverse body positive beautiful women on beige background, showing they have great skin health

Nourishing skin from within

We are all familiar with the saying ‘beauty comes from within’ and when it comes to our skin this couldn’t ...
Gut microbiome and the gut brain axis blog image of a young healthy woman wearing gym leggings and sports top holding a yoga mat.

Supporting the gut-brain axis

This article is written by nutritional therapist, health coach and author, Stephanie Moore. With a degree in nutritional medicine and ...
Inside-out skincare: nutrition for skin health

Inside-out skincare: nutrition for skin health

In this blog our guest writer, Fiona Lawson - a nutritionist, researcher and skin specialist - shares her nutrition advice ...
seasonal allergy

Seasonal allergies

It is that time of year again, the daffodils are blooming, days are getting longer and warmer, and the beginnings ...
Skin microbiome

Skin microbiome

The skin is the largest organ of the human body and is home to a diverse array of microorganisms which ...
probiotic

Why many of us could benefit from taking a probiotic

Despite the remarkable complexity of the gut, there is a growing awareness and understanding that the health of our gut ...
prebiotics

The benefits of prebiotics and latest research

The influence of the gut microbiome on health has gained great interest and evidence in recent years. Much research has ...