Vitamin C

Vitamin C is one of the most commonly supplemented nutrients, best known for its importance to immunity, vitamin C has many other functions within the body. Read latest research and insights here.

Updated immune support advice from our Nutritional Therapists

Updated immune support advice from our Nutritional Therapists

We are still living in unprecedented and worrying times, and consequently, factors that can support the proper functioning of the ...
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Long COVID

Long COVID – what is it and what can we do about it? (part one)

Now that we are a few months into the current pandemic, there is increasing awareness of the condition known as ...
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Back to school: children's health

Back to school: children’s health

The beginning of a new school year is here and whilst for many it is a welcomed chance to return ...
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vitamin C

Vitamin C – forms, functions and latest research

Vitamin C is one of the most commonly supplemented nutrients. Although it is probably best known for its importance to ...
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Navigating the seasons: Considerations for a seamless winter transition

Navigating the seasons: Considerations for a seamless winter transition

There is a lot to love about the colder months. It’s an excuse to add cinnamon, vanilla and cloves to ...
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Children’s health - preparing for a new school year

Children’s health – preparing for a new school year

It's that time of year - we say goodbye to the summer, the new school terms get underway and, due ...
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Stop the clock: nutrition and skin ageing

Stop the clock: nutrition and skin ageing

As a natural part of the human process, ageing cannot be avoided. But let’s be honest, if we could slow ...
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The role of nutrition during preconception and pregnancy

The role of nutrition during preconception and pregnancy

Planning a pregnancy is both an exciting and important time. It is always preferable for both mother and father to ...
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