Vitamin C

Vitamin C is one of the most commonly supplemented nutrients, best known for its importance to immunity, vitamin C has many other functions within the body. Read latest research and insights here.

Long COVID - what is it and what can we do about it? (part one)

Long COVID – what is it and what can we do about it? (part one)

Now that we are a few months into the current pandemic, there is increasing awareness of the condition known as ...
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Back to school

Back to school

The beginning of a new school year is here and whilst for many it is a welcomed chance to return ...
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Latest immune support advice from our Nutritional Therapists

Latest immune support advice from our Nutritional Therapists

During these worrying and challenging times, we are getting a lot of queries about how best to support resilience to ...
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Vitamin C - forms, functions and latest research

Vitamin C – forms, functions and latest research

Vitamin C is one of the most commonly supplemented nutrients. Although it is probably best known for its importance to ...
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Navigating the seasons: Considerations for a seamless winter transition

Navigating the seasons: Considerations for a seamless winter transition

There is a lot to love about the colder months. It’s an excuse to add cinnamon, vanilla and cloves to ...
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Children’s health - preparing for a new school year

Children’s health – preparing for a new school year

It's that time of year - we say goodbye to the summer, the new school terms get underway and, due ...
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Stop the clock: nutrition and skin ageing

Stop the clock: nutrition and skin ageing

As a natural part of the human process, ageing cannot be avoided. But let’s be honest, if we could slow ...
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The role of nutrition during preconception and pregnancy

The role of nutrition during preconception and pregnancy

Planning a pregnancy is both an exciting and important time. It is always preferable for both mother and father to ...
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