Men’s health
How to use multivitamins in clinical practice
In modern clinical practice, multivitamins have evolved far beyond the generic “nutritional safety net” they were once perceived to be ...
Why methylation matters – the complex process at the heart of human health
A complex topic that can be baffling and spark differing opinions, methylation is critical to health as it’s at the ...
GLP agonies – Supporting clients on GLP medications
Use of GLP-1 medications for weight loss is accelerating rapidly with Mounjaro & Wegovy now household names. Are these drugs ...
Self-defence – Supplements for immunity and lung function
Since the pandemic, our awareness, perhaps even fear, of viral and other infections has increased. But we have always existed ...
Seeking inspiration – looking after the lungs
To breathe is to live. Although we have a regular need for food to provide energy for life, the body ...
Re-thinking creatine and electrolytes
Creatine and electrolyte supplements have recently been in the spotlight, with growing interest around their impressive benefits for multiple areas ...
Methylation: Understanding its impact on health, well-being, and energy
Methylation is a key enzymatic process that occurs billions of times a second in every human cell and is important ...
Healthy habits: 5 easy tips to improve your health and wellbeing this year
As we go into a brand-new year, many of us will seize the opportunity for a new start and set ...
