Men’s health
GLP agonies – Supporting clients on GLP medications
Use of GLP-1 medications for weight loss is accelerating rapidly with Mounjaro & Wegovy now household names. Are these drugs ...
Self-defence – Supplements for immunity and lung function
Since the pandemic, our awareness, perhaps even fear, of viral and other infections has increased. But we have always existed ...
Seeking inspiration – looking after the lungs
To breathe is to live. Although we have a regular need for food to provide energy for life, the body ...
Re-thinking creatine and electrolytes
Creatine and electrolyte supplements have recently been in the spotlight, with growing interest around their impressive benefits for multiple areas ...
Methylation: Understanding its impact on health, well-being, and energy
Methylation is a key enzymatic process that occurs billions of times a second in every human cell and is important ...
Healthy habits: 5 easy tips to improve your health and wellbeing this year
As we go into a brand-new year, many of us will seize the opportunity for a new start and set ...
Prostate health: nutrition and lifestyle interventions
Almost all men will develop some prostate enlargement as they age therefore prostate health is an increasingly important concern. Benign ...
Male menopause (andropause): causes, symptoms & helpful interventions
Although testosterone levels naturally decline with age, research into the causes of low testosterone shows more and more men are ...