Vitamin D
Vitamin D and immunity – a review of recent research
Vitamin D plays a critical role in protecting humans from invasive pathogens, reducing the risk of autoimmunity and maintaining optimal ...
The role of fat-soluble vitamins in hormone balance
Hormones play a significant role in our health and while it’s natural for them to change during certain life stages, ...
Your guide to a healthy pregnancy
Pregnancy provides a unique and critical window of opportunity to implement healthy dietary habits, and balanced maternal nutrition during pregnancy ...
Nutrient requirements through the ages
Our nutritional requirements can vary from one life stage to the next and can alter according to specific reasons such ...
Vitamin D and healthy hormone balance
Vitamin D is an essential nutrient of which many people struggle to obtain optimum levels. The benefits of vitamin D ...
The role of vitamin D and COVID-19 – the latest research (part 2)
This in-depth and highly researched article by Eshani King, a researcher in immunology and health, follows on from her first ...
Immune support advice from our Nutritional Therapists
There is a vast amount of evidence available for interventions which support immunity, protect against viral infection, and may possess ...
Bridging the nutrition gap with a multivitamin and mineral
Investigations carried out by Dr Paul Clayton identified the difference between the nutrients that the average population obtains from food ...
