Vitamin D

Recent research has demonstrated the importance of vitamin D in protecting against viral infections and Public health England recommends everyone in UK to take a vitamin D supplement, especially during the darker winter months. With new research emerging every month, we are regularly updating this section of our blog in line with the latest studies.

Nutrient requirements through the ages

Nutrient requirements through the ages

Our nutritional requirements can vary from one life stage to the next and can alter according to specific reasons such ...
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vitamin D hormone

Vitamin D and healthy hormone balance

Vitamin D is an essential nutrient of which many people struggle to obtain optimum levels. The benefits of vitamin D ...
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vitamin D and CVID-19

The role of vitamin D and COVID-19 – the latest research (part 2)

This in-depth and highly researched article by Eshani King, a researcher in immunology and health, follows on from her first ...
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Updated immune support advice from our Nutritional Therapists

Updated immune support advice from our Nutritional Therapists

There is a vast amount of evidence available for interventions which support immunity, protect against viral infection, and may possess ...
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Bridging the gap

Bridging the nutrition gap with a multivitamin and mineral

Investigations carried out by Dr Paul Clayton identified the difference between the nutrients that the average population obtains from food ...
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Long COVID

Long COVID – what is it and what can we do about it? (part one)

Now that we are a few months into the current pandemic, there is increasing awareness of the condition known as ...
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Back to school: children's health

Back to school: children’s health

The beginning of a new school year is here and whilst for many it is a welcomed chance to return ...
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vitamin D and COVID-19

The role of vitamin D and COVID-19 (part one)

This in-depth and detailed article is provided by Eshani King, a researcher in immunology and health. Part two of this ...
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