Vitamin D

Recent research has demonstrated the importance of vitamin D in protecting against viral infections and Public health England recommends everyone in UK to take a vitamin D supplement, especially during the darker winter months. With new research emerging every month, we are regularly updating this section of our blog in line with the latest studies.

vitamin D

Vitamin D update: Why January is a good time to consider your vitamin D levels

January can be a time of mixed emotions. On the one hand it is a fresh start which can bring ...
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Type 2 Diabetes and Associated Conditions

Type 2 Diabetes and Associated Conditions

According to Diabetes UK, around 200,000 people are diagnosed with type 2 diabetes every year and there are 3.5 million ...
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Navigating the seasons: Considerations for a seamless winter transition

Navigating the seasons: Considerations for a seamless winter transition

There is a lot to love about the colder months. It’s an excuse to add cinnamon, vanilla and cloves to ...
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Children’s health - preparing for a new school year

Children’s health – preparing for a new school year

It's that time of year - we say goodbye to the summer, the new school terms get underway and, due ...
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Food allergies - symptoms, mechanisms & nutritional interventions

Food allergies – symptoms, mechanisms & nutritional interventions

Food allergies are a common reason for individuals to seek nutritional support and they appear to be becoming more prevalent ...
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Stop the clock: nutrition and skin ageing

Stop the clock: nutrition and skin ageing

As a natural part of the human process, ageing cannot be avoided. But let’s be honest, if we could slow ...
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In the News – Health and Nutrition Research

In the News – Health and Nutrition Research

In this week’s article we provide our usual monthly roundup of some of the most recent health and nutrition related articles ...
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Vitamin D - New government guidelines

Vitamin D – New government guidelines

‘Vitamin D supplements advised for everyone', ran the BBC headline back in July, citing the government backed research now recommending ...
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