The popularity of medicinal mushrooms has boomed in recent years with many people finding benefits in taking this supplement for mood, memory, focus, immunity and digestive health. In today’s blog, we will talk about Lion’s mane and how these functional fungi can benefit various aspects of health!
Last updated on 16th October 2024 by cytoffice
This week’s blog from guest writer and Mindfulness, Yoga and Stress Management Consultant, Bev Alderson, explores how applying Ayurvedic wisdom can help with the seasonal transition from summer into autumn.
Last updated on 2nd October 2024 by cytoffice
We know that antibiotics have a place in modern medicine, however, their overprescription and overuse is a long-standing problem that has created the issue of global antibiotic resistance, which has implications for both the health of the microbiome and the health of the host.1,2
Our expert nutritional therapist, Annie, looks at what approaches can help to mitigate the effects of antibiotics on the gut microbiome.
Last updated on 18th September 2024 by cytoffice
To mark the Soil Association’s annual Organic September awareness month, our expert Nutritional Therapist, Ruth, writes about whether eating organic food is better for your gut health. We take a closer look at the potential benefits of eating an organic diet to overall health and the health of your gut microbiome, when compared to conventional grown/reared foods.
Last updated on 6th September 2024 by cytoffice
In this week’s article, our nutritional therapist, Annie, provides a roundup of some of the most recent health and nutrition-related articles in the news:
Last updated on 21st August 2024 by cytoffice
ADHD in children is a recognised neurodevelopmental condition characterised by hyperactivity and impulsiveness. It tends to begin in childhood but can often persist into adulthood. This blog examines the role of diet and nutrition on both the development of and supporting the symptoms of ADHD.
Last updated on 21st August 2024 by cytoffice
