Creatine and electrolyte supplements have recently been in the spotlight, with growing interest around their impressive benefits for multiple areas of health. Once seen mainly as a bodybuilder’s secret weapon, new research reveals that creatine’s potential goes far beyond muscle and plays a vital role in supporting energy production, cognitive function, and overall vitality.
Last updated on 24th October 2025 by cytoffice
During the menopause transition, many women notice changes in focus, memory, and mental clarity, and often report feeling like they are ‘losing their mind’. Rest assured, this is a common side effect due to the changes and fluctuations in hormone levels, and in today’s blog, our Nutritional Therapist Annie will delve deeper into why this occurs and what you can do to support yourself during this life stage.
Last updated on 16th October 2025 by cytoffice
Intermittent fasting (IF) is increasingly recognised as a powerful approach to supporting cognitive function and overall brain health. Research demonstrates that IF can enhance insulin sensitivity, improve mitochondrial efficiency, reduce inflammation and stimulate cellular repair, all of which are essential for maintaining optimal brain performance. These benefits stem from the metabolic adaptations triggered during fasting, which not only help protect neurons but also promote cognitive function in the short term and greater brain resilience over the long term.
In this week’s blog, we explore the biological pathways through which IF supports brain health and share practical nutrition strategies, along with key considerations to be mindful of.
Last updated on 23rd September 2025 by cytoffice
Nootropics might might seem like a recent buzzword in the supplements space yet in reality these “brain-boosters” are anything but new. With the thirst for cognitive enhancing supplements growing, our expert Nutritional Therapist, Annie examines these so called “smart drugs”.
Last updated on 23rd September 2025 by cytoffice
Repurposed diabetes drugs, like Mounjaro, have become popular recently for their weight loss effects. However, last week’s news that prices are going to jump for private prescriptions may force individuals to consider their ongoing use. Are they really a solution to the obesity epidemic? Were they ever?
In this blog, we’re going to dig into this topic, what GLP-1 receptor agonists actually do, for better or worse, and what you need to consider alongside using them, as well as natural alternatives.
Last updated on 21st August 2025 by cytoffice
This month, our Nutritional Therapist Annie is taking a deep dive into the wide-ranging uses of turmeric, one of nature’s most renowned and powerful herbs, and exploring how its unique properties can be harnessed to effectively support and enhance the health and well-being of your clients in your practice. Continue reading
Last updated on 23rd July 2025 by cytoffice
