In the news – health and nutrition research

In this week’s article, we provide a roundup of some of the most recent health and nutrition related articles in the news, four items comprising:

  • Can exercise reverse the ageing process?
  • Single course of antibiotics may cause irreversible damage to crucial gut bacteria
  • Nutritional psychiatry: can you eat yourself happier?
  • Sitting down for too long may be causing 70,000 UK deaths a year

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The busy epidemic – part 1

Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant. Bev works with individuals, groups and workplaces who want to take a more positive and proactive approach to enhancing wellbeing, and in turn achieve greater results.

Bev brings a unique perspective and authenticity to her work, having spent 18+ years performing high pressured management roles within the Finance and IT industries, in both the UK and Australia.

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