Digestion & gut health
Time-restricted eating -what is the ideal eating window for weight loss? | By Jeanette Hyde
This blog is written by guest writer and nutritional therapist, Jeanette Hyde. After experiencing burnout as a journalist on a ...
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Give your gut a gift this Christmas
Christmas is a time for celebration, and particularly in western society, celebrating involves indulging in rich foods, alcohol, and sugar ...
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The stability of the gut microbiome part 2: Western vs Mediterranean diets and your gut microbiota
In this fully referenced blog series on the human microbiome, our expert Miguel Toribio-Mateas discusses why the stability of our ...
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Back to school
The beginning of a new school year is here and whilst for many it is a welcomed chance to return ...
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The stability of the gut microbiome (part 1)
In this fully referenced blog series on the human microbiome, our expert Miguel Toribio-Mateas discusses why the stability of our ...
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How probiotics support the respiratory system: protecting against viruses and helping recovery
At present, during this current pandemic of COVID-19, no effective preventive and curative medicine is currently available. Subsequently, a healthy ...
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Supporting the gut during and after antibiotics
Whilst antibiotics absolutely save lives, there has been a long-standing culture of over-prescription. This has led to problems that we ...
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Nutritional support for Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a gastrointestinal disorder that can cause persistent discomfort. It is a group of symptoms—including abdominal ...
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