Digestion & gut health
![Group Of Mature Female Friends Building Healthy Habits On a Yoga Retreat](https://blog.cytoplan.co.uk/wp-content/uploads/2024/01/GettyImages-1185391010-300x200.jpg)
Healthy habits: 5 easy tips to improve your health and wellbeing this year
As we go into a brand-new year, many of us will seize the opportunity for a new start and set ...
![Happy, healthy family of three, in autumn woodland.](https://blog.cytoplan.co.uk/wp-content/uploads/2023/09/Foundations-of-health-part-one-probiotics-main-blog-image-604px-x-270px--300x134.png)
Foundations of health part one: probiotics
More than 2000 years ago, Hippocrates suggested that all disease begins in the gut, and modern medicine continues to demonstrate ...
![Young attractive couple shopping at a farmers market for organic fruit and vegetables to support their liver health.](https://blog.cytoplan.co.uk/wp-content/uploads/2023/08/Liver-health-main-blog-image-604px-x-270px--300x134.png)
Natural ways to support your liver health
The liver is a highly metabolic organ with a range of functions which are essential for digestive health, hormone regulation ...
![Types of diets: young woman stood in her kitchen eating](https://blog.cytoplan.co.uk/wp-content/uploads/2023/01/GettyImages-1323846471-300x200.jpg)
Types of diets: benefits & pitfalls of GF, Keto, Vegan & Low FODMAP
With the progression of nutrition research and the desire for many people to find the key to their health, there ...
![Gut microbiome and the gut brain axis blog image of a young healthy woman wearing gym leggings and sports top holding a yoga mat.](https://blog.cytoplan.co.uk/wp-content/uploads/2022/12/Gut-brain-axis-blog-main-image-604-x-270px-300x134.png)
Supporting the gut-brain axis
This article is written by nutritional therapist, health coach and author, Stephanie Moore. With a degree in nutritional medicine and ...
![Probiotics for women main blog image of young woman wearing a blue jumper and dungarees enjoying a cup of tea outdoors](https://blog.cytoplan.co.uk/wp-content/uploads/2022/11/Probiotics-for-women-main-blog-image-604-x-270px-2-300x134.png)
Probiotics for women: what are the health benefits?
Just why are probiotics for women important in terms of their benefits to health? A healthy balanced microbiome is important ...
![Keeping well on holiday](https://blog.cytoplan.co.uk/wp-content/uploads/2022/06/well-holiday-300x141.png)
Keeping well on holiday
Whether we are taking time out, exploring new places, relaxing, adventuring or just having a change of scene, holidays are ...
![eat healthy](https://blog.cytoplan.co.uk/wp-content/uploads/2022/05/GettyImages-1253261400-300x200.jpg)
Obtaining optimal health on a budget
As we enter a cost-of-living crisis, we are all feeling extra pressure in our pockets with difficult choices to be ...