Digestion & gut health

Taking care of our digestive health will help support the detoxification and elimination of toxins from the body. In this section of our blog we explore topics related to gut health, digestion overall wellbeing.

The stability of the gut microbiome part 2: Western vs Mediterranean diets and your gut microbiota

The stability of the gut microbiome part 2: Western vs Mediterranean diets and your gut microbiota

In this fully referenced blog series on the human microbiome, our expert Miguel Toribio-Mateas discusses why the stability of our ...
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Back to school

Back to school

The beginning of a new school year is here and whilst for many it is a welcomed chance to return ...
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The stability of the gut microbiome (part 1)

The stability of the gut microbiome (part 1)

In this fully referenced blog series on the human microbiome, our expert Miguel Toribio-Mateas discusses why the stability of our ...
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How probiotics support the respiratory system: protecting against viruses and helping recovery

How probiotics support the respiratory system: protecting against viruses and helping recovery

At present, during this current pandemic of COVID-19, no effective preventive and curative medicine is currently available. Subsequently, a healthy ...
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Supporting the gut during and after antibiotics 

Supporting the gut during and after antibiotics 

Whilst antibiotics absolutely save lives, there has been a long-standing culture of over-prescription. This has led to problems that we ...
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Nutritional support for Irritable Bowel Syndrome

Nutritional support for Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a gastrointestinal disorder that can cause persistent discomfort. It is a group of symptoms—including abdominal ...
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Leaky Gut Syndrome – causes, symptoms and routes to repair

Leaky Gut Syndrome – causes, symptoms and routes to repair

The gut is often referred to as a foundation pillar of health for the body and the intestinal epithelium (barrier) ...
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Is coffee good or bad for you? Can a cup a day keep the doctor away?

Is coffee good or bad for you? Can a cup a day keep the doctor away?

Coffee is the most popular beverage worldwide, its consumption being second only to that of water. It is thought that ...
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