Digestion & gut health

Keeping well on holiday
Whether we are taking time out, exploring new places, relaxing, adventuring or just having a change of scene, holidays are ...
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Obtaining optimal health on a budget
As we enter a cost-of-living crisis, we are all feeling extra pressure in our pockets with difficult choices to be ...
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Seasonal allergies
It is that time of year again, the daffodils are blooming, days are getting longer and warmer, and the beginnings ...
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Nutrient requirements through the ages
Our nutritional requirements can vary from one life stage to the next and can alter according to specific reasons such ...
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Why many of us could benefit from taking a probiotic
Despite the remarkable complexity of the gut, there is a growing awareness and understanding that the health of our gut ...
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Gastric viruses
In July, it was reported that due to the easing of restrictions following the Covid19 pandemic, gastric viruses such as ...
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Can eating the rainbow support healthy cognition?
In this blog, Clinical Neuroscientist Miguel Toribio-Mateas discusses the benefits of a diet full of colour for healthy cognition and ...
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Top foods for a resilient brain and healthy gut
In this blog, Clinical Neuroscientist Miguel Toribio-Mateas discusses how certain super-concentrated sources of nutrients can help you be the most ...
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