Digestion & gut health

Taking care of our digestive health will help support the detoxification and elimination of toxins from the body. In this section of our blog we explore topics related to gut health, digestion overall wellbeing.

healthy cognition

Can eating the rainbow support healthy cognition?

In this blog, Clinical Neuroscientist Miguel Toribio-Mateas discusses the benefits of a diet full of colour for healthy cognition and ...
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Resilient foods

Top foods for a resilient brain and healthy gut

In this blog, Clinical Neuroscientist Miguel Toribio-Mateas discusses how certain super-concentrated sources of nutrients can help you be the most ...
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upper digestive tract symptoms

Upper gut dysfunction & Gastro-AD

Upper digestive tract symptoms are common, particularly in western society, manifesting as acid reflux, heartburn, gastritis and, in severe cases, ...
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weight loss and diet

Weight loss interventions

It has been discovered that obesity can increase the risk of a severe Covid-19 infection, therefore you are more likely ...
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Time restricted

Time-restricted eating – what is the ideal eating window? | By Jeannette Hyde  

Will you lose weight and be healthier if you eat in a 12, 10 or 8- hour window of time ...
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Happy gut

Give your gut a gift this Christmas

Christmas is a time for celebration, and particularly in western society, celebrating involves indulging in rich foods, alcohol, and sugar ...
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Mediterranean diet

The stability of the gut microbiome part 2: Western vs Mediterranean diets and your gut microbiota

Different dietary patterns are associated with different microbiota composition profiles. Microbiota composition analyses of Western diets tend to report narrower ...
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Back to school: children's health

Back to school: children’s health

The beginning of a new school year is here and whilst for many it is a welcomed chance to return ...
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