Digestion & gut health

Taking care of our digestive health will help support the detoxification and elimination of toxins from the body. In this section of our blog we explore topics related to gut health, digestion overall wellbeing.

Happy, healthy family of three, in autumn woodland.

Foundations of health part one: probiotics

More than 2000 years ago, Hippocrates suggested that all disease begins in the gut, and modern medicine continues to demonstrate ...
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Young attractive couple shopping at a farmers market for organic fruit and vegetables to support their liver health.

Natural ways to support your liver health

The liver is a highly metabolic organ with a range of functions which are essential for digestive health, hormone regulation ...
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Types of diets: benefits & pitfalls of GF, Keto, Vegan & Low FODMAP

With the progression of nutrition research and the desire for many people to find the key to their health, there ...
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Gut microbiome and the gut brain axis blog image of a young healthy woman wearing gym leggings and sports top holding a yoga mat.

Supporting the gut-brain axis

This article is written by nutritional therapist, health coach and author, Stephanie Moore. With a degree in nutritional medicine and ...
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Probiotics for women main blog image of young woman wearing a blue jumper and dungarees enjoying a cup of tea outdoors

Probiotics for women: what are the health benefits?

Just why are probiotics for women important in terms of their benefits to health? A healthy balanced microbiome is important ...
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Keeping well on holiday

Keeping well on holiday

Whether we are taking time out, exploring new places, relaxing, adventuring or just having a change of scene, holidays are ...
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Obtaining optimal health on a budget

As we enter a cost-of-living crisis, we are all feeling extra pressure in our pockets with difficult choices to be ...
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Your guide to a healthy pregnancy

Your guide to a healthy pregnancy

Pregnancy provides a unique and critical window of opportunity to implement healthy dietary habits, and balanced maternal nutrition during pregnancy ...
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