Digestion & gut health

Taking care of our digestive health will help support the detoxification and elimination of toxins from the body. In this section of our blog we explore topics related to gut health, digestion overall wellbeing.

Time-restricted eating -what is the ideal eating window for weight loss? | By Jeanette Hyde  

Time-restricted eating -what is the ideal eating window for weight loss? | By Jeanette Hyde  

This blog is written by guest writer and nutritional therapist, Jeanette Hyde. After experiencing burnout as a journalist on a ...
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Happy gut

Give your gut a gift this Christmas

Christmas is a time for celebration, and particularly in western society, celebrating involves indulging in rich foods, alcohol, and sugar ...
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The stability of the gut microbiome part 2: Western vs Mediterranean diets and your gut microbiota

The stability of the gut microbiome part 2: Western vs Mediterranean diets and your gut microbiota

In this fully referenced blog series on the human microbiome, our expert Miguel Toribio-Mateas discusses why the stability of our ...
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Back to school

Back to school

The beginning of a new school year is here and whilst for many it is a welcomed chance to return ...
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The stability of the gut microbiome (part 1)

The stability of the gut microbiome (part 1)

In this fully referenced blog series on the human microbiome, our expert Miguel Toribio-Mateas discusses why the stability of our ...
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How probiotics support the respiratory system: protecting against viruses and helping recovery

How probiotics support the respiratory system: protecting against viruses and helping recovery

At present, during this current pandemic of COVID-19, no effective preventive and curative medicine is currently available. Subsequently, a healthy ...
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Supporting the gut during and after antibiotics 

Supporting the gut during and after antibiotics 

Whilst antibiotics absolutely save lives, there has been a long-standing culture of over-prescription. This has led to problems that we ...
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Nutritional support for Irritable Bowel Syndrome

Nutritional support for Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a gastrointestinal disorder that can cause persistent discomfort. It is a group of symptoms—including abdominal ...
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