Children’s Health

Good nutrition is at the heart of supporting children’s health and they need suitable levels of vitamins, omega-3 fatty acids and minerals for optimum development. We cover these areas and much more in this section of our blog.

eat healthy

Obtaining optimal health on a budget

As we enter a cost-of-living crisis, we are all feeling extra pressure in our pockets with difficult choices to be ...
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Nutrient requirements through the ages

Nutrient requirements through the ages

Our nutritional requirements can vary from one life stage to the next and can alter according to specific reasons such ...
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iodine

Iodine- it’s not just about the thyroid

Iodine is an micromineral which is essential for health and is most strongly associated with thyroid function. Epidemiology suggests that ...
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teen mental sleep

Teen mental health and sleep

According to the Mental Health Foundation, 20% of adolescents may experience a mental health problem in any given year. 50% ...
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Probiotics first 1,000 days

Probiotics for the first 1,000 days

The more we uncover about the ecosystem of bacteria residing in us, the more it becomes evident that nurturing and ...
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Back to school: children's health

Back to school: children’s health

The beginning of a new school year is here and whilst for many it is a welcomed chance to return ...
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Children’s health - preparing for a new school year

Children’s health – preparing for a new school year

It's that time of year - we say goodbye to the summer, the new school terms get underway and, due ...
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Acne: therapeutic interventions

Acne: therapeutic interventions

Acne is a common condition that affects many people at some point in their life, particularly those in their teens ...
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