Cognition

Looking after your mind is just as important as taking care of your body. Our cognitive blogs explore everything from mindfulness and brain fog to scientific research-based studies on Alzheimer’s and other diseases.

CBD

CBD: history of use and benefits to health

Our guest writer for this blog, Tony Reeves, is an industry expert for CBD. He is a board member and ...
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Chronic fatigue syndrome - supporting energy

Chronic fatigue syndrome – supporting energy

Chronic fatigue syndrome is a growing concern in the UK, affecting at least 1 in 250 people and this figure ...
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Supporting menopause with isoflavones

Supporting menopause with isoflavones

Menopause is a natural transitional part of life that typically affects women between the ages of 45 and 55. It ...
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The benefits of NAC to human health

The benefits of NAC to human health

N-acetylcysteine (NAC) is a supplement form of the non-essential amino acid, cysteine and is associated with antioxidant capability, immune support, ...
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healthy cognition

Can eating the rainbow support healthy cognition?

In this blog, Clinical Neuroscientist Miguel Toribio-Mateas discusses the benefits of a diet full of colour for healthy cognition and ...
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Primary energy - meditation

Primary energy: what is it and how to find it

This week's blog exploring the topic of primary energy is written by guest writer and mindfulness coach, Bev Alderson. A ...
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Resilient foods

Top foods for a resilient brain and healthy gut

In this blog, Clinical Neuroscientist Miguel Toribio-Mateas discusses how certain super-concentrated sources of nutrients can help you be the most ...
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Nutritional genomics

An introduction to nutritional genomics

This article offers an introduction to nutritional genomics. Are you a nutritional or health professional working hard to recommend individualised ...
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