Minerals

From calcium to copper and iron, and everything in between, this area of our blog delves deeper into the essential minerals our body needs to maintain optimum health and wellbeing.

Long COVID - what is it and what can we do about it? (part one)

Long COVID – what is it and what can we do about it? (part one)

Now that we are a few months into the current pandemic, there is increasing awareness of the condition known as ...
Read More
The importance of nutrition for musculoskeletal health

The importance of nutrition for musculoskeletal health

Musculoskeletal disease is a broad term which encompasses many different conditions that can affect the bones, joints, tendons, ligaments and ...
Read More
Selenium and Vitamin D – the most vital nutrients in our armoury against the present threat

Selenium and Vitamin D – the most vital nutrients in our armoury against the present threat

During this anxious and difficult time we are trying to keep you up to date with emerging research about useful ...
Read More
Latest immune support advice from our Nutritional Therapists

Latest immune support advice from our Nutritional Therapists

During these worrying and challenging times, we are getting a lot of queries about how best to support resilience to ...
Read More
Type 2 Diabetes and Associated Conditions

Type 2 Diabetes and Associated Conditions

According to Diabetes UK, around 200,000 people are diagnosed with type 2 diabetes every year and there are 3.5 million ...
Read More
Navigating the seasons: Considerations for a seamless winter transition

Navigating the seasons: Considerations for a seamless winter transition

There is a lot to love about the colder months. It’s an excuse to add cinnamon, vanilla and cloves to ...
Read More
Children’s health - preparing for a new school year

Children’s health – preparing for a new school year

It's that time of year - we say goodbye to the summer, the new school terms get underway and, due ...
Read More
Nutritional interventions to support endometriosis

Nutritional interventions to support endometriosis

Endometriosis is a condition that affects 10% of women of reproductive age. It is a condition that is painful, inconvenient ...
Read More