Minerals

From calcium to copper and iron, and everything in between, this area of our blog delves deeper into the essential minerals our body needs to maintain optimum health and wellbeing.

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Obtaining optimal health on a budget

As we enter a cost-of-living crisis, we are all feeling extra pressure in our pockets with difficult choices to be ...
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Magnesium - the underestimated mineral

Magnesium – the underestimated mineral

Magnesium1 is one of seven macro minerals that needs to be consumed in levels of over 100mg a day. It ...
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What are Food State and Wholefood Nutrients?

What are Food State and Wholefood Nutrients?

Since conception in 1990, Cytoplan’s philosophy has been that nutrients are best delivered to the body “in the same form as ...
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Updated immune support advice from our Nutritional Therapists

Updated immune support advice from our Nutritional Therapists

There is a vast amount of evidence available for interventions which support immunity, protect against viral infection, and may possess ...
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Long COVID

Long COVID – what is it and what can we do about it? (part one)

Now that we are a few months into the current pandemic, there is increasing awareness of the condition known as ...
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Nutrition for musculoskeletal health

The importance of nutrition for musculoskeletal health

Musculoskeletal health is a broad term which can encompass many different conditions that can affect the bones, joints, tendons, ligaments ...
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Selenium and Vitamin D – forms, functions and research

Selenium and Vitamin D – forms, functions and research

During this anxious and difficult time we are trying to keep you up to date with emerging research about useful ...
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Type 2 Diabetes and Associated Conditions

Type 2 Diabetes and Associated Conditions

According to Diabetes UK, around 200,000 people are diagnosed with type 2 diabetes every year and there are 3.5 million ...
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