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The perils of perfection

The perils of perfection

Bev Alderson, through her business Practically Balanced, works with individuals, groups and workplaces, wanting to take a more positive and ...
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Long COVID - what is it and what can we do about it? (part one)

Long COVID – what is it and what can we do about it? (part one)

Now that we are a few months into the current pandemic, there is increasing awareness of the condition known as ...
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Integrating wellbeing

Integrating wellbeing

Our blog this week is written by guest writer, Bev Alderson. Bev is a wellbeing professional who works with individuals, ...
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Supporting the gut during and after antibiotics 

Supporting the gut during and after antibiotics 

Whilst antibiotics absolutely save lives, there has been a long-standing culture of over-prescription. This has led to problems that we ...
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Emotional eating: is there a role for nutrition?

Emotional eating: is there a role for nutrition?

Have you ever reached for a bar of chocolate when you are having a stressful day at work? Or perhaps ...
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Planning and implementing a detox

Planning and implementing a detox

The new year often marks the beginning of detox season. After an indulgent Christmas filled with rich food, wine and ...
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The charitable activity of Cytoplan & The AIM Foundation in 2019

The charitable activity of Cytoplan & The AIM Foundation in 2019

As a customer of Cytoplan, did you know you are making a positive change to thousands of lives now and ...
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Taking the stress out of the festive season

Taking the stress out of the festive season

This week's article is provided by guest writer Bev Alderson; a Mindfulness, Yoga and Stress Management Consultant. Bev works with ...
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