Stepping out of your comfort zone

Stepping out of your comfort zone

Let’s begin our exploration into stepping out of your comfort zone with a quote from Brené Brown: “You can choose ...
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The benefits of prebiotics and latest research

The influence of the gut microbiome on health has gained great interest and evidence in recent years. Much research has ...
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Charity hands

The charitable activity of Cytoplan & The AIM Foundation in 2020

We have continued to support charities locally and nationwide this year, thanks to our loyal customers. Despite the testing times ...
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The perils of perfection

Bev Alderson, through her business Practically Balanced, works with individuals, groups and workplaces, wanting to take a more positive and ...
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Long COVID – what is it and what can we do about it? (part one)

Now that we are a few months into the current pandemic, there is increasing awareness of the condition known as ...
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Integrating wellbeing

Our blog this week is written by guest writer, Bev Alderson. Bev is a wellbeing professional who works with individuals, ...
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antibiotics support

Supporting the gut during and after antibiotics 

Whilst antibiotics absolutely save lives, there has been a long-standing culture of over-prescription. This has led to problems that we ...
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emotional eating

Emotional eating: is there a role for nutrition?

Have you ever reached for a bar of chocolate when you are having a stressful day at work? Or perhaps ...
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