Women’s health

Women’s nutritional needs vary throughout life and it is important to understand and support these changes with good nutrition and lifestyle interventions. Learn more about women’s health and wellbeing in this area of our blog.

Group Of Mature Female Friends Building Healthy Habits On a Yoga Retreat

Healthy habits: 5 easy tips to improve your health and wellbeing this year

As we go into a brand-new year, many of us will seize the opportunity for a new start and set ...
Minimalist flatlay of a brown glass tincture bottle on a cream background.

What is a tincture? A look at their benefits and uses

Tinctures are concentrated liquid herbal extracts. The plant part that is used can vary from plant to plant (e.g. some ...
Women's joint health : mature women stretching

Women’s joint health: can collagen help?

As we age it is common for individuals to experience joint issues due to wear and tear over a lifetime ...
Your guide to a healthy pregnancy

Your guide to a healthy pregnancy

Pregnancy provides a unique and critical window of opportunity to implement healthy dietary habits, and balanced maternal nutrition during pregnancy ...
Supporting menopause with isoflavones

Supporting menopause with isoflavones

Menopause is a natural transitional part of life that typically affects women between the ages of 45 and 55. It ...
PCOS walking

PCOS and myo-inositol

Poly Cystic Ovary Syndrome (PCOS) is a common condition affecting reproductive function in women. PCOS may present itself differently across ...
Nutrient requirements through the ages

Nutrient requirements through the ages

Our nutritional requirements can vary from one life stage to the next and can alter according to specific reasons such ...
Preconception care: optimising health of baby and mother

Preconception care: optimising health of baby and mother

Planning a pregnancy is both an exciting and important time. It is always favourable for both mother and father to ...