Immunity
Stress and cortisol: the impact on health
In the modern world, stress is no longer experienced in response to an occasional threat, as it once was, but ...
Vitamin D and immunity – a review of recent research
Vitamin D plays a critical role in protecting humans from invasive pathogens, reducing the risk of autoimmunity and maintaining optimal ...
Long covid recovery: nutritional approaches and interventions
Long covid is a complex condition which is still being understood. It appears to be characterised by endothelial damage, chronic ...
Inside-out skincare: nutrition for skin health
In this blog our guest writer, Fiona Lawson - a nutritionist, researcher and skin specialist - shares her nutrition advice ...
Keeping well on holiday
Whether we are taking time out, exploring new places, relaxing, adventuring or just having a change of scene, holidays are ...
Chronic fatigue syndrome – supporting energy
Chronic fatigue syndrome is a growing concern in the UK, affecting at least 1 in 250 people and this figure ...
Seasonal allergies
It is that time of year again, the daffodils are blooming, days are getting longer and warmer, and the beginnings ...
Adaptability and ageing of the immune system
As the landscape of the Covid19 pandemic begins to alter due to developing immunity in the population from both natural ...
