Essential fatty acids

The human body needs sufficient amounts essential fatty acids to maintain optimum health. Find out which omega is right for you and more in this area of our blog.

seasonal allergy

Seasonal allergies

It is that time of year again, the daffodils are blooming, days are getting longer and warmer, and the beginnings ...
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Nutrient requirements through the ages

Nutrient requirements through the ages

Our nutritional requirements can vary from one life stage to the next and can alter according to specific reasons such ...
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Black seed Oil

Black Seed Oil: uses and benefits

Black seed oil is derived from the small, black seeds of the Nigella sativa, a flowering plant with purple, white or ...
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sea buckthorn

Sea Buckthorn Oil: uses and therapeutic benefits

The sea buckthorn plant (Hippophae rhamnoides) is a thorny, deciduous, temperate bush plant native to the Himalayas but is now ...
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Navigating the seasons: Considerations for a seamless winter transition

Navigating the seasons: Considerations for a seamless winter transition

There is a lot to love about the colder months. It’s an excuse to add cinnamon, vanilla and cloves to ...
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Cholesterol - Functions, sources and metabolism

Cholesterol – Functions, sources and metabolism

October is Cholesterol Awareness Month – and this is a subject that is rarely out of the headlines. Not everyone ...
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Which omega is right for you? Exploring the balance between the essential fatty acids EPA, DHA and GLA

Which omega is right for you? Exploring the balance between the essential fatty acids EPA, DHA and GLA

We know that consuming enough essential fatty acids is vital to support our health and wellbeing – they are called ...
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Children’s health - preparing for a new school year

Children’s health – preparing for a new school year

It's that time of year - we say goodbye to the summer, the new school terms get underway and, due ...
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