Essential fatty acids

The human body needs sufficient amounts essential fatty acids to maintain optimum health. Find out which omega is right for you and more in this area of our blog.

Black Seed Oil: uses and benefits

Black Seed Oil: uses and benefits

Black seed oil is derived from the small, black seeds of the Nigella sativa, a flowering plant with purple, white or ...
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Sea Buckthorn Oil: uses and therapeutic benefits

Sea Buckthorn Oil: uses and therapeutic benefits

The sea buckthorn plant (Hippophae rhamnoides) is a thorny, deciduous, temperate bush plant native to the Himalayas but is now ...
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Navigating the seasons: Considerations for a seamless winter transition

Navigating the seasons: Considerations for a seamless winter transition

There is a lot to love about the colder months. It’s an excuse to add cinnamon, vanilla and cloves to ...
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Cholesterol - Functions, sources and metabolism

Cholesterol – Functions, sources and metabolism

October is Cholesterol Awareness Month – and this is a subject that is rarely out of the headlines. Not everyone ...
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Which omega is right for you? Exploring the balance between the essential fatty acids EPA, DHA and GLA

Which omega is right for you? Exploring the balance between the essential fatty acids EPA, DHA and GLA

We know that consuming enough essential fatty acids is vital to support our health and wellbeing – they are called ...
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Children’s health - preparing for a new school year

Children’s health – preparing for a new school year

It's that time of year - we say goodbye to the summer, the new school terms get underway and, due ...
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Supporting health during exercise and training

Supporting health during exercise and training

Exercise is an essential and integral part of a healthy and optimal lifestyle. The benefits of exercise are extremely well ...
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Stop the clock: nutrition and skin ageing

Stop the clock: nutrition and skin ageing

As a natural part of the human process, ageing cannot be avoided. But let’s be honest, if we could slow ...
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