Vitamins
![Vitamin B12 benefits blog image of a beautiful young Asian woman with eyes closed open arms and taking deep breath outdoors in nature, against blue sky on a sunny day. Enjoying sunshine and freedom in nature](https://blog.cytoplan.co.uk/wp-content/uploads/2023/05/GettyImages-1372360624-300x200.jpg)
Vitamin B12 benefits – why it’s important and when to supplement
Vitamin B12 is an essential water-soluble vitamin, often highlighted for its role in energy production, red blood cell formation, DNA ...
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Seasonal allergies
It is that time of year again, the daffodils are blooming, days are getting longer and warmer, and the beginnings ...
![nutrition gap](https://blog.cytoplan.co.uk/wp-content/uploads/2021/02/NG-300x141.png)
The nutrition gap
The first call on nutrients by our body is for immediate and acute needs – those needed for short-term survival ...
![Immune support advice from our Nutritional Therapists](https://blog.cytoplan.co.uk/wp-content/uploads/2020/04/NT-300x141.png)
Immune support advice from our Nutritional Therapists
There is a vast amount of evidence available for interventions which support immunity, protect against viral infection, and may possess ...
![Long COVID](https://blog.cytoplan.co.uk/wp-content/uploads/2020/10/Long-COVID-300x200.jpg)
Long COVID – what is it and what can we do about it? (part one)
Now that we are a few months into the current pandemic, there is increasing awareness of the condition known as ...
![Back to school: children's health](https://blog.cytoplan.co.uk/wp-content/uploads/2020/09/school-1-300x141.png)
Back to school: children’s health
The beginning of a new school year is here and whilst for many it is a welcomed chance to return ...
![Nutrition for musculoskeletal health](https://blog.cytoplan.co.uk/wp-content/uploads/2020/07/GettyImages-887353720-300x200.jpg)
The importance of nutrition for musculoskeletal health
Musculoskeletal health is a broad term which can encompass many different conditions that can affect the bones, joints, tendons, ligaments ...
![vitamin D and COVID-19](https://blog.cytoplan.co.uk/wp-content/uploads/2020/06/vit-D-immune-system-300x141.png)
The role of vitamin D and COVID-19 (part one)
This in-depth and detailed article is provided by Eshani King, a researcher in immunology and health. Part two of this ...