Stress & anxiety

Good nutrition is one way to help support the body and mind during periods of stress. In this section of our blog, we look at ways to combat the tiredness that often accompanies chronic, long-term stress, alongside other factors contributing to stress and anxiety.

Woman doing yoga by a lake at sunrise. She is in upward dog pose and wears a vest and leggings. Yoga can help to balance stress and cortisol levels.

Stress and cortisol: the impact on health

In the modern world, stress is no longer experienced in response to an occasional threat, as it once was, but ...
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Stress and anxiety

Natural supplements for stress and anxiety

Stress is a major factor that can impact the health of many people and is often a significant concern for ...
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Gut microbiome and the gut brain axis blog image of a young healthy woman wearing gym leggings and sports top holding a yoga mat.

Supporting the gut-brain axis

This article is written by nutritional therapist, health coach and author, Stephanie Moore. With a degree in nutritional medicine and ...
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Cute girl working on her mindset enjoying morning coffee on the porch.

Mindset over matter

In this blog our guest writer and mindfulness, yoga and stress management consultant, Bev Alderson, shares some great advice about ...
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CBD

CBD: history of use and benefits to health

Our guest writer for this blog, Tony Reeves, is an industry expert for CBD. He is a board member and ...
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eat healthy

Obtaining optimal health on a budget

As we enter a cost-of-living crisis, we are all feeling extra pressure in our pockets with difficult choices to be ...
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Your guide to a healthy pregnancy

Your guide to a healthy pregnancy

Pregnancy provides a unique and critical window of opportunity to implement healthy dietary habits, and balanced maternal nutrition during pregnancy ...
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PCOS walking

PCOS and myo-inositol

Poly Cystic Ovary Syndrome (PCOS) is a common condition affecting reproductive function in women. PCOS may present itself differently across ...
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