Stress & anxiety

Good nutrition is one way to help support the body and mind during periods of stress. In this section of our blog, we look at ways to combat the tiredness that often accompanies chronic, long-term stress, alongside other factors contributing to stress and anxiety.

CBD

CBD: history of use and benefits to health

Our guest writer for this blog, Tony Reeves, is an industry expert for CBD. He is a board member and ...
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eat healthy

Obtaining optimal health on a budget

As we enter a cost-of-living crisis, we are all feeling extra pressure in our pockets with difficult choices to be ...
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Your guide to a healthy pregnancy

Your guide to a healthy pregnancy

Pregnancy provides a unique and critical window of opportunity to implement healthy dietary habits, and balanced maternal nutrition during pregnancy ...
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PCOS walking

PCOS and myo-inositol

Poly Cystic Ovary Syndrome (PCOS) is a common condition affecting reproductive function in women. PCOS may present itself differently across ...
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Adaptogens – ancient herbs for modern life

Adaptogens – ancient herbs for modern life

We are living in unprecedented times and for many of us our levels of stress are at an all-time high, ...
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Stepping out of your comfort zone

Stepping out of your comfort zone

Let’s begin our exploration into stepping out of your comfort zone with a quote from Brené Brown: “You can choose ...
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teen mental sleep

Teen mental health and sleep

According to the Mental Health Foundation, 20% of adolescents may experience a mental health problem in any given year. 50% ...
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Taming a busy mind

Taming a busy mind

This week’s blog exploring the topic of our thoughts and busy mind, is written by guest writer and mindfulness coach, ...
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