Stress & anxiety
![Woman doing yoga by a lake at sunrise. She is in upward dog pose and wears a vest and leggings. Yoga can help to balance stress and cortisol levels.](https://blog.cytoplan.co.uk/wp-content/uploads/2024/05/GettyImages-487175242-1-300x200.jpg)
Stress and cortisol: the impact on health
In the modern world, stress is no longer experienced in response to an occasional threat, as it once was, but ...
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Natural supplements for stress and anxiety
Stress is a major factor that can impact the health of many people and is often a significant concern for ...
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Supporting the gut-brain axis
This article is written by nutritional therapist, health coach and author, Stephanie Moore. With a degree in nutritional medicine and ...
![Cute girl working on her mindset enjoying morning coffee on the porch.](https://blog.cytoplan.co.uk/wp-content/uploads/2022/08/GettyImages-951451996-300x200.jpg)
Mindset over matter
In this blog our guest writer and mindfulness, yoga and stress management consultant, Bev Alderson, shares some great advice about ...
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CBD: history of use and benefits to health
Our guest writer for this blog, Tony Reeves, is an industry expert for CBD. He is a board member and ...
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Obtaining optimal health on a budget
As we enter a cost-of-living crisis, we are all feeling extra pressure in our pockets with difficult choices to be ...
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Your guide to a healthy pregnancy
Pregnancy provides a unique and critical window of opportunity to implement healthy dietary habits, and balanced maternal nutrition during pregnancy ...
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PCOS and myo-inositol
Poly Cystic Ovary Syndrome (PCOS) is a common condition affecting reproductive function in women. PCOS may present itself differently across ...