Stress & anxiety

Let the breath be your guide
The art of breathing is both innately simple and infinitely complex. Breathing is a critical function that both sparks and ...
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Anxiety and depression: The hidden link
Anxiety and depression are common conditions in modern times. With events such as the current Covid-19 crisis exacerbating stress, anxiety ...
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Stress: what is it and how does it affect our brain health?
We are living in unprecedented times where our levels of stress are at an all-time high. We may be stressed ...
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Which breathing exercises help alleviate stress?
Intuitively most people would agree that breathing exercises can help with stress. The links between the two are many and ...
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Why gratitude is good for you
Bev Alderson is a wellbeing professional who works with individuals, groups and workplaces, choosing to take a more positive and proactive ...
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Keeping healthy in self-isolation
At a time where it is necessary to self-isolate or reduce social contact it is also essential that we not ...
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Emotional eating: is there a role for nutrition?
Have you ever reached for a bar of chocolate when you are having a stressful day at work? Or perhaps ...
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Taking the stress out of the festive season
This week's article is provided by guest writer Bev Alderson; a Mindfulness, Yoga and Stress Management Consultant. Bev works with ...
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