Stress & anxiety

Good nutrition is one way to help support the body and mind during periods of stress. In this section of our blog, we look at ways to combat the tiredness that often accompanies chronic, long-term stress, alongside other factors contributing to stress and anxiety.

Happy your way to healthy

Happy your way to healthy

Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant. Bev works with individuals, groups and workplaces who want to ...
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The health benefits of dark chocolate

The health benefits of dark chocolate

Many of us can relate to the stress easing benefits that a square or three of our favourite chocolate can ...
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The busy epidemic - part 2

The busy epidemic – part 2

Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant. Bev works with individuals, groups and workplaces who want to ...
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The role of nutrition during preconception and pregnancy

The role of nutrition during preconception and pregnancy

Planning a pregnancy is both an exciting and important time. It is always preferable for both mother and father to ...
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Lifestyle factors to improve digestive health

Lifestyle factors to improve digestive health

Digestive disorders and diseases affect millions of people worldwide and have a significant economical impact comprising health care costs and ...
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Delaying and slowing cognitive decline

Delaying and slowing cognitive decline

Professor of Neurology, Dale Bredesen, along with medical colleagues from 15 other clinics, recently published a paper describing 100 patients ...
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Utilising the breath

Utilising the breath

Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant who works with individuals, groups and workplaces wanting to take ...
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Curcumin – a natural therapeutic agent

Curcumin – a natural therapeutic agent

Curcumin, an active constituent of the root of the perennial herb turmeric (also known as Curcuma longa) and a member ...
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