Stress & anxiety

The health benefits of dark chocolate
Many of us can relate to the stress easing benefits that a square or three of our favourite chocolate can ...
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The busy epidemic – part 2
Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant. Bev works with individuals, groups and workplaces who want to ...
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The role of nutrition during preconception and pregnancy
Planning a pregnancy is both an exciting and important time. It is always preferable for both mother and father to ...
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Lifestyle factors to improve digestive health
Digestive disorders and diseases affect millions of people worldwide and have a significant economical impact comprising health care costs and ...
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Delaying and slowing cognitive decline
Professor of Neurology, Dale Bredesen, along with medical colleagues from 15 other clinics, recently published a paper describing 100 patients ...
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Utilising the breath
Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant who works with individuals, groups and workplaces wanting to take ...
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Curcumin – a natural therapeutic agent
Curcumin, an active constituent of the root of the perennial herb turmeric (also known as Curcuma longa) and a member ...
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Could tired adrenals be the cause of your fatigue?
Unexplained tiredness is one of the leading reasons people visit their GP(1). According to the Royal College of Psychiatrists, 1 in ...
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