Joints & bones

Walking for health
Walking is one of the safest and most effective forms of exercise to do and regular walking can help to ...
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The practice of sitting
How long do you spend seated each day? In this blog by guest writer, Bev Alderson, we are going to ...
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Osteoarthritis: causes, drivers and interventions for protection
Osteoarthritis is a condition characterised by the World Health Organisation as the deterioration of cartilage in joints which results in bones ...
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Psychosocial symptoms, chronic low back pain and inflammation | By Kieran MacPhail
Since the turn of the century there has been an increased awareness of psychosocial symptoms in chronic low back pain ...
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The importance of nutrition for musculoskeletal health
Musculoskeletal health is a broad term which can encompass many different conditions that can affect the bones, joints, tendons, ligaments ...
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Collagen type II: what is it and how does it work in the body?
Collagen is the most abundant protein in the human body; accounting for approximately 25% of the body’s protein mass. As ...
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Bone density – diagnosis, nutrients and lifestyle factors
The NHS reports that osteoporosis affects over three million people in the UK. In addition, according to prevalence data from ...
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Curcumin – a natural therapeutic agent
Curcumin, an active constituent of the root of the perennial herb turmeric (also known as Curcuma longa) and a member ...
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