Joints & bones
![Attractive man, sit having a rest from hiking. White willow bark can help with delayed onset muscle soreness.](https://blog.cytoplan.co.uk/wp-content/uploads/2023/06/White-willow-bark-main-blog-image-604px-x-270px-300x134.png)
White willow bark – uses and therapeutic benefits
White willow bark is harvested from the dried bark of young branches or twigs of the trees, usually in early ...
![Happy casual couple moving well going for a bike ride on the pier](https://blog.cytoplan.co.uk/wp-content/uploads/2023/04/GettyImages-817704290-300x200.jpg)
The magic of movement
Our guest writer and mindfulness, yoga and stress management consultant, Bev Alderson, talks about the importance of continuing to move ...
![Looking after their joint health through exercise and nutrition: loving senior couple in sports clothing](https://blog.cytoplan.co.uk/wp-content/uploads/2023/04/GettyImages-1307242487-300x200.jpg)
Joint health: perfect partner nutrients
Nutritional therapists are often asked “What supplement can help my joints?” This is a more difficult question than it sounds ...
![Women's joint health : mature women stretching](https://blog.cytoplan.co.uk/wp-content/uploads/2023/03/womens-health-blog-image-604px-x-270px-300x134.png)
Women’s joint health: can collagen help?
As we age it is common for individuals to experience joint issues due to wear and tear over a lifetime ...
![Female runner holding knee in pain, natural pain managment](https://blog.cytoplan.co.uk/wp-content/uploads/2022/10/Natural-Pain-Management-main-image-300x134.png)
Natural pain management
Pain afflicts millions of people worldwide and continues to be prevalent due to its complex pathogenesis. The body is a ...
![Walking for health](https://blog.cytoplan.co.uk/wp-content/uploads/2022/01/GettyImages-636539334-300x200.jpg)
Walking for health
Walking is one of the safest and most effective forms of exercise to do and regular walking can help to ...
![sitting](https://blog.cytoplan.co.uk/wp-content/uploads/2021/09/GettyImages-1189775053-300x200.jpg)
The practice of sitting
How long do you spend seated each day? In this blog by guest writer, Bev Alderson, we are going to ...
![osteoarthritis](https://blog.cytoplan.co.uk/wp-content/uploads/2021/08/GettyImages-927097162-300x200.jpg)
Osteoarthritis: causes, drivers and interventions for protection
Osteoarthritis is a condition characterised by the World Health Organisation as the deterioration of cartilage in joints which results in bones ...