Immunity

Our immune system helps protect us against a host of nasty viruses and bacteria. In this section you will find all our blogs related to supporting the immune system covering topics such as gut health, immune function, stress and sleep.

vitamin C

Vitamin C – forms, functions and latest research

Vitamin C is one of the most commonly supplemented nutrients. Although it is probably best known for its importance to ...
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immune system support

Viruses & the role of the immune system

You cannot go far at the moment without hearing about coronavirus and its impact on our immune system. With cases ...
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Navigating the seasons: Considerations for a seamless winter transition

Navigating the seasons: Considerations for a seamless winter transition

There is a lot to love about the colder months. It’s an excuse to add cinnamon, vanilla and cloves to ...
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Children’s health - preparing for a new school year

Children’s health – preparing for a new school year

It's that time of year - we say goodbye to the summer, the new school terms get underway and, due ...
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L-taurine - functions and therapeutic uses

L-taurine – functions and therapeutic uses

Taurine was first identified and isolated from the bile of the ox (Bos taurus), from which it derives its name ...
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Supporting health during exercise and training

Supporting health during exercise and training

Exercise is an essential and integral part of a healthy and optimal lifestyle. The benefits of exercise are extremely well ...
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Staying healthy when travelling

Staying healthy when travelling

Holiday season is upon us and whether you are planning a short break or a month-long trip, travelling is a ...
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Boosting immune health with beta glucan

Boosting immune health with beta glucan

A report from Public Health England13 has said that the overuse of antibiotics is putting lives at risk. Studies have ...
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