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Taking the stress out of the festive season
This week's article is provided by guest writer Bev Alderson; a Mindfulness, Yoga and Stress Management Consultant. Bev works with ...
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Is coffee good or bad for you? Can a cup a day keep the doctor away?
Coffee is the most popular beverage worldwide, its consumption being second only to that of water. It is thought that ...
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How the diet of dogs has changed
Most pet foods are a far cry from archetypal diets of dogs and from this mismatch many of the chronic ...
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The power of 90 to 120 minutes
Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant. Bev works with individuals, groups and workplaces who want to ...
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Do you suspect dairy intolerance?
A contentious issue in the nutrition community is whether dairy foods are good for us. As is sometimes found in ...
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Reducing toxins: A beginner’s guide to cleaner beauty
We are very familiar with the terms ‘detox’ and ‘cleanse’ in relation to our diet. In fact, the consumption of ...
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L-taurine – functions and therapeutic uses
Taurine was first identified and isolated from the bile of the ox (Bos taurus), from which it derives its name ...
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Staying healthy when travelling
Holiday season is upon us and whether you are planning a short break or a month-long trip, travelling is a ...
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