Other

Keeping well on holiday
Whether we are taking time out, exploring new places, relaxing, adventuring or just having a change of scene, holidays are ...

Obtaining optimal health on a budget
As we enter a cost-of-living crisis, we are all feeling extra pressure in our pockets with difficult choices to be ...

Stepping out of your comfort zone
Let’s begin our exploration into stepping out of your comfort zone with a quote from Brené Brown: “You can choose ...

The benefits of prebiotics and latest research
The influence of the gut microbiome on health has gained great interest and evidence in recent years. Much research has ...

The charitable activity of Cytoplan & The AIM Foundation in 2020
We have continued to support charities locally and nationwide this year, thanks to our loyal customers. Despite the testing times ...

The perils of perfection
Bev Alderson, through her business Practically Balanced, works with individuals, groups and workplaces, wanting to take a more positive and ...

Long COVID – what is it and what can we do about it? (part one)
Now that we are a few months into the current pandemic, there is increasing awareness of the condition known as ...

Integrating wellbeing
Our blog this week is written by guest writer, Bev Alderson. Bev is a wellbeing professional who works with individuals, ...