Other

Keeping well on holiday

Keeping well on holiday

Whether we are taking time out, exploring new places, relaxing, adventuring or just having a change of scene, holidays are ...
eat healthy

Obtaining optimal health on a budget

As we enter a cost-of-living crisis, we are all feeling extra pressure in our pockets with difficult choices to be ...
Stepping out of your comfort zone

Stepping out of your comfort zone

Let’s begin our exploration into stepping out of your comfort zone with a quote from Brené Brown: “You can choose ...
prebiotics

The benefits of prebiotics and latest research

The influence of the gut microbiome on health has gained great interest and evidence in recent years. Much research has ...
Charity hands

The charitable activity of Cytoplan & The AIM Foundation in 2020

We have continued to support charities locally and nationwide this year, thanks to our loyal customers. Despite the testing times ...
Perfectionism

The perils of perfection

Bev Alderson, through her business Practically Balanced, works with individuals, groups and workplaces, wanting to take a more positive and ...
Long COVID

Long COVID – what is it and what can we do about it? (part one)

Now that we are a few months into the current pandemic, there is increasing awareness of the condition known as ...
welbeing

Integrating wellbeing

Our blog this week is written by guest writer, Bev Alderson. Bev is a wellbeing professional who works with individuals, ...