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Taking the stress out of the festive season

Taking the stress out of the festive season

This week's article is provided by guest writer Bev Alderson; a Mindfulness, Yoga and Stress Management Consultant. Bev works with ...
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Is coffee good or bad for you? Can a cup a day keep the doctor away?

Is coffee good or bad for you? Can a cup a day keep the doctor away?

Coffee is the most popular beverage worldwide, its consumption being second only to that of water. It is thought that ...
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The power of 90 to 120 minutes

The power of 90 to 120 minutes

Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant.  Bev works with individuals, groups and workplaces who want to ...
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Do you suspect dairy intolerance?

Do you suspect dairy intolerance?

A contentious issue in the nutrition community is whether dairy foods are good for us. As is sometimes found in ...
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Reducing toxins: A beginner's guide to cleaner beauty

Reducing toxins: A beginner’s guide to cleaner beauty

We are very familiar with the terms ‘detox’ and ‘cleanse’ in relation to our diet. In fact, the consumption of ...
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L-taurine - functions and therapeutic uses

L-taurine – functions and therapeutic uses

Taurine was first identified and isolated from the bile of the ox (Bos taurus), from which it derives its name ...
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Staying healthy when travelling

Staying healthy when travelling

Holiday season is upon us and whether you are planning a short break or a month-long trip, travelling is a ...
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The health benefits of dark chocolate

The health benefits of dark chocolate

Many of us can relate to the stress easing benefits that a square or three of our favourite chocolate can ...
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