This week’s blog exploring the topic of primary energy is written by guest writer and mindfulness coach, Bev Alderson.
A few years ago, I did a second yoga teacher training in India.
It was a month-long intensive programme which took place in the beautiful setting of the Himalayas, overlooking the Ganges. For the 100 or so participants, it was an opportunity to experience the yogic gurukula system which basically means you live, work and study with your teachers. In this instance the teachers were yogic monks, also known as Swamies.