Hormones play a significant role in our health and while it’s natural for them to change during certain life stages, if they are out of balance, they can cause a variety of symptoms and conditions. When we experience hormonal problems, it is our body’s way of letting us know that something is amiss.
Unfortunately for many of us, we’ve just come to accept that they are a part of life. However, these symptoms aren’t normal, nor should they be an inevitable part of life.
In fact, there are various ways to promote hormone balance and reduce or eliminate some of the associated symptoms of an imbalance. Our nutrient status, for instance, is incredibly important and for the purpose of this blog we will take a look at the role fat-soluble vitamins play in our hormonal health.