All posts by cytoffice

Rear view of hipster woman feeling full of energy on the top of the hill with outstretched arms looking at view

How to support your energy levels: natural nutrients to improve tiredness and fatigue

How energetic we feel can be difficult to quantify or compare. However, many people report low energy or fatigue. A 2022 article in the Independent states that “One in eight UK adults feel tired all the time, according to a YouGov survey. Another quarter feel tired “most of the time”, while a third reported feeling weary around “half of the time.”1 Therefore, it is clear many people feel they would like or need more energy.

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Young african woman holding up a nutritional supplement

Understanding supplement labels and formulations

Understanding supplement labels and formulations can often be challenging and with so many supplements to choose from, plus the wealth of information on each product label, it can be difficult to know where to start and what to look for.

In this week’s blog we will aim to simplify some of the information for you and pick out some key points to help you make an informed and educated choice when buying supplements. 

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The foundations of health: the top 3 supplements to support optimal health

When we refer to the ‘foundations of health’ we are talking about creating a solid foundation upon which we can build. Our concept of the foundations of health is centred around the three fundamental components which contribute to supporting optimal health and wellbeing.

From a nutritional perspective, a multivitamin and mineral, probiotic and essential fatty acid supplement can collectively form the foundation of health and help to build wellness from within. Let’s explore each of these three foundations in more depth…

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Group Of Mature Female Friends Building Healthy Habits On a Yoga Retreat

Healthy habits: 5 easy tips to improve your health and wellbeing this year

As we go into a brand-new year, many of us will seize the opportunity for a new start and set goals for the year ahead. Often, these goals will focus on improving our health; be it losing weight, doing more exercise or improving our diet. The temptation can be to jump head-first into a drastic crash diet or gruelling exercise regime, but these are often very restrictive and unsustainable in the long term… and normally cast aside after a few weeks.

If this sounds familiar, and you are tired of making the same resolutions year after year, it might be time to try something new. In this week’s blog, I am proposing 5 healthy habits that you can easily implement and could have lasting benefits to your long-term health and wellbeing.

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detox diet

How to detox: planning and implementing a healthy detox

Are you looking to revamp your nutrition this year? You may have thought about throwing yourself into a detox, a juice cleanse or something similar as a way to “make up” for any Christmas over-indulgence.

In this article, we provide some practical advice on what detoxification is, how to detox, what foods to enjoy and avoid during a detox, along with a sample detox menu to give you some inspiration.

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Make better sleep your goal

Let’s begin with a quote from Mathew Walker’s, ‘Why We Sleep’…  

“Scientists have discovered a revolutionary new treatment that makes you live longer.  It enhances your memory and makes you more creative.  It makes you look more attractive. It keeps you slim and lowers food cravings.  It protects you from cancer and dementia.  It wards off colds and flu.  It lowers your risk of heart attacks and stroke, not to mention diabetes. You’ll even feel happier, less depressed, and less anxious.  Are you interested?” 

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