All posts by cytoffice

Black seed Oil

Black Seed Oil: uses and benefits

Black seed oil is derived from the small, black seeds of the Nigella sativa, a flowering plant with purple, white or blue flowers, that is native to Southern Europe, Southwest Asia, and North Africa. Nigella sativa belongs to the buttercup family (Ranunculaceae) and can grow up to 30 cm tall. It produces a fruit with seeds that are used as a spice in many cuisines and is cultivated in many countries of the world. Its black seeds are therefore known by many names including, black cumin (Egypt), black caraway (Turkey), Kalonji (India/Pakistan), roman coriander, and many more.

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Mediterranean diet

The stability of the gut microbiome part 2: Western vs Mediterranean diets and your gut microbiota

Different dietary patterns are associated with different microbiota composition profiles. Microbiota composition analyses of Western diets tend to report narrower bacterial diversity along with altered microbial profiles when compared to Mediterranean diets1. It is worth remembering that Western diets aren’t just “high in fat” or “carbohydrate-rich”, as they are often described.

In this fully referenced blog series on the human microbiome, our expert Miguel Toribio-Mateas discusses why the stability of our gut flora is as important to its diversity and shares his evidence-based clinical approach to gut health. You can read part 1 of this blog series here.

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children's health

Back to school: children’s health

The beginning of a new school year is here and whilst for many it is a welcomed chance to return to some sort of normality and routine as the children head back to school, it often goes hand-in-hand with back-to-school germs, which in these times may be of particular worry to parents. In contrast to the summer months, which sees most children spending time outdoors, children tend to spend more time inside as the weather gets colder. Continue reading  ▶


Integrating wellbeing

Our blog this week is written by guest writer, Bev Alderson. Bev is a wellbeing professional who works with individuals, groups and workplaces, choosing to take a more positive and proactive approach, to enhance wellbeing and in turn achieve greater results.

In deciding what to write and share this year, I obviously had no idea we would be in the midst of a global pandemic, when the topic of ‘Integrating Wellbeing’ would come up on the schedule.

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