In the news – health & nutrition research

In this week’s article, we provide a roundup of some of the most recent health and nutrition related articles in the news, five items comprising:

    • Majority of parents don’t know how much exercise children need
    • Long working hours ‘linked to stroke risk’
    • Too much cleanliness not bad for health, report on hygiene says
    • Calls for supplement uptake drive as vit D deficiency highest in adults aged 50+
    • Night owls: Simple sleep tweaks boost wellbeing

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Evidence-based beauty from within

 For this week’s blog, we have invited Miguel Toribio-Mateas to share with us his knowledge on the key natural ingredients known to have a tangible effect on skin.  “Everyone loves looking good, whatever their age” says Miguel, who also tells us that “nutrition, good moisturisation, and good supplements can help keep skin glowing and looking its healthiest, regardless of age”. And at 46, Miguel does seem to have been walking the walk as well as talking the talk. But apart from looking like he has been applying some of this knowledge to himself, he will also be substantiating these claims with some good quality scientific evidence.

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