The art of breathing is both innately simple and infinitely complex. Breathing is a critical function that both sparks and ends life. Yet there is so much more to the breath. Tune into the breath of someone having a carefree day and the breath is likely to be flowing freely. Tune into the breath of someone having a day of it, or in the grips of an intense emotion such as anger, and the breath is likely to be uneasy.
This blog is written by Bev Alderson from Practically Balanced, where she works with individuals, groups and workplaces wanting to take a more positive and proactive approach to enhancing wellbeing, and in turn achieving greater results.