In this week’s article we provide a roundup of some of the most recent health and nutrition related articles in the news, five items comprising:
- A mix of cardio and strength training benefits cardiovascular health.
- Supplements could play an important role in preserving cognitive functioning.
- Higher intake of antioxidants linked to reduced pain.
- Long-term weight gain less on a low-carb diet of plant-based wholefoods.
- 2000IU of D3 suggested as optimal to prevent deficiency.
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Last updated on 10th April 2024 by cytoffice