Sleep & rest

There are many natural ways we can support healthy sleep habits and find the time to rest. Discover all things rest and sleep in this area of our blog and get ready to catch some Zzz’s.

Diagnosis of Chronic Fatigue Syndrome/ME - What’s missing?

Diagnosis of Chronic Fatigue Syndrome/ME – What’s missing?

It is estimated that around 250,000 people in the UK suffer from Chronic Fatigue Syndrome  (CFS), also known as myalgic encephalomyelitis ...
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Stress and Dehydration

Stress and Dehydration

“In a nutshell, STRESS is the most dehydrating thing of all. Our cells will be stressed because they are not ...
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New Year Health Tips 2015

New Year Health Tips 2015

The formalities of the Christmas period are essentially wonderful, with time off work, nice food and spending time with your ...
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Alzheimer’s and Dementia – Time for ‘A Novel Therapeutic Programme’?

Alzheimer’s and Dementia – Time for ‘A Novel Therapeutic Programme’?

The announcement recently that “NHS bosses say family doctors in England are to be paid £55 for each patient they ...
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Support for Disturbed or Disrupted Sleep

Support for disturbed or disrupted sleep

Dr Alyssa Burns-Hill is a leading holistic hormone health specialist who previously provided us with an article on thyroid health ...
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Why Is Water Important?

Why Is Water Important?

In a recent blog Naturopath and author Lesley Una Pierce gave us an informative and entertaining introduction on the topic ...
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When Your Body Reacts to Gluten

When Your Body Reacts to Gluten

Our article today is provided by Anette Harbech Olesen, Danish writer, nutritionist and food and health blogger. Anette has previously ...
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The Importance of Magnesium

The Importance of Magnesium

Our article this week is on the often overlooked importance of the mineral magnesium. The health and nutrition writer Anette ...
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