Sleep & rest
The busy epidemic – part 2
Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant. Bev works with individuals, groups and workplaces who want to ...
Stop the clock: nutrition and skin ageing
As a natural part of the human process, ageing cannot be avoided. But let’s be honest, if we could slow ...
The role of nutrition during preconception and pregnancy
Planning a pregnancy is both an exciting and important time. It is always preferable for both mother and father to ...
Vitamin B12 – why it is important and which form to choose
Vitamin B12 is an essential water-soluble vitamin, often highlighted for its role in energy production, red blood cell formation, DNA ...
Delaying and slowing cognitive decline
Professor of Neurology, Dale Bredesen, along with medical colleagues from 15 other clinics, recently published a paper describing 100 patients ...
Adrenal health: could tired adrenals be the cause of your fatigue?
In the UK, unexplained tiredness is one of the leading causes for people to visit their GP1. A recent YouGov ...
In the news – Health and nutrition research
In this week’s article we provide a roundup of some of the most recent health and nutrition related articles to ...
Alzheimer’s disease, Sleep and Melatonin
If there is one health worry that seems to eclipse all others when it comes to getting older, it is ...