Sleep & rest

There are many natural ways we can support healthy sleep habits and find the time to rest. Discover all things rest and sleep in this area of our blog and get ready to catch some Zzz’s.

Thyroid Problems – the difference between ‘form’ and ‘function’

Thyroid Problems – the difference between ‘form’ and ‘function’

Most people think of health problems being about disease and ‘something’ (usually an organ) failing on some level. However, in ...
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Coeliac Disease – ‘The Most Under-Diagnosed Disorder In The World

Coeliac Disease – ‘The Most Under-Diagnosed Disorder In The World

The most serious physical reaction to gluten is coeliac disease. It is an autoimmune disorder that causes the immune system ...
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Methylation- energy for life and living

Methylation: energy for life and living!

Methylation is one of the body’s most important and commonest chemical processes, occurring many times a second in every cell ...
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Why Gluten isn't good for you

Why Gluten isn’t good for you

Our article below is kindly provided by Anette Harbech Olesen a Danish nutritionist, writer and food & health blogger. She ...
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Natural Dietary Detoxification

Natural Dietary Detoxification

For many people the term ‘detox’ immediately conjures visions of minimalist diets comprising perhaps just water and the odd carrot ...
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polyphenol foods and supplementation

Health & Nutrition in the News

A review of recent health related research stories that made the news with five items comprising: ‘Dietary polyphenols may be ...
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Full Moon, Insomnia and Magnesium!

Full Moon, Insomnia and Magnesium!

Did you catch the item on the news the other day about the full moon and disrupted sleep? I heard ...
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