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Flatlay of colourful, healthy food: a bowl of salmon, quinoa and salad in a blue bowl on a dark blue table with red cabbage, blueberries, olive oil and laid on the table.

Jumping on the jabs – do you really need GLP-1 medication?

Repurposed diabetes drugs, like Mounjaro, have become popular recently for their weight loss effects. However, last week’s news that prices ...
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Mature woman relaxing in a deckchair in a shaded area of her garden.

Holding your nerve – supporting nervous system regulation in the modern world

Sometimes the world just seems a little bit crazy. It’s easy to feel overwhelmed by work, homelife, the state of ...
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Mid-life women wearing a red swimwear top and black bottoms floats in the sea at sunset to cool off.

An Ayurvedic expert’s guide to keeping your cool this summer (especially good for Pitta doshas!)

This week's blog comes from guest writer and Mindfulness, Yoga and Stress Management Consultant, Bev Alderson and she's looking at ...
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Women travelling looking out over a beautiful sunset across the sea. Can Pycnogenol (pine bark extract) prevent DVT when travelling.

Pycnogenol: Can pine bark prevent DVT when travelling?

Pycnogenol is fast gaining recognition for its role in supporting circulation, cardiovascular health and overall wellbeing. Derived from maritime pine ...
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The powerful benefits of curcumin for health

The powerful benefits of curcumin for health

This month, our Nutritional Therapist Annie is taking a deep dive into the wide-ranging uses of turmeric, one of nature’s ...
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