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How to set healthy boundaries
In our busy lives, it's easy to feel overwhelmed by the demands placed upon us, often leaving little room for ...
What minerals support female health?
Minerals are crucial for maintaining overall health by supporting a range of biochemical functions and processes. They play key roles ...
Perimenopause rage: Triumph over turmoil
Hormonal changes in perimenopause can trigger one of its most common symptoms and one that can really affect a woman's ...
Menopause: The gateway to optimal ageing?
Is it time to change the narrative on menopause and see it as an opprtunity to lay new foundations for ...
Phytoestrogens – what are they and can they help perimenopause?
The perimenopause is a time of changing and fluctuating hormone levels which can cause a wide range of symptoms such ...
Shatavari, Sage & Maca: 3 Herbal Remedies for Perimenopause
Perimenopause or the ‘menopause transition’ is a time when the reproductive system naturally slows, the ovaries start to produce less ...
Cardiovascular disease and women: Is there a gender gap?
“Cardiovascular disease is the leading cause of death in women. It remains underdiagnosed, undertreated, and portends worse outcomes in women ...
B12 for energy – here’s why it matters
Vitamin B12 is a powerhouse when it comes to supporting our overall health. As an essential water-soluble vitamin, it plays ...
