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Intermittent fasting and the brain – what research reveals about its cognitive benefits
Intermittent fasting (IF) is increasingly recognised as a powerful approach to supporting cognitive function and overall brain health. Research demonstrates ...
Rediscover the power of nootropics. A holistic approach to cognitive health
Nootropics might might seem like a recent buzzword in the supplements space yet in reality these "brain-boosters" are anything but ...
Jumping on the jabs – do you really need GLP-1 medication?
Repurposed diabetes drugs, like Mounjaro, have become popular recently for their weight loss effects. However, last week’s news that prices ...
Holding your nerve – supporting nervous system regulation in the modern world
Sometimes the world just seems a little bit crazy. It’s easy to feel overwhelmed by work, homelife, the state of ...
An Ayurvedic expert’s guide to keeping your cool this summer (especially good for Pitta doshas!)
This week's blog comes from guest writer and Mindfulness, Yoga and Stress Management Consultant, Bev Alderson and she's looking at ...
Pycnogenol: Can pine bark prevent DVT when travelling?
Pycnogenol is fast gaining recognition for its role in supporting circulation, cardiovascular health and overall wellbeing. Derived from maritime pine ...
The powerful benefits of curcumin for health
This month, our Nutritional Therapist Annie is taking a deep dive into the wide-ranging uses of turmeric, one of nature’s ...