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Pycnogenol: Can pine bark prevent DVT when travelling?
Pycnogenol is fast gaining recognition for its role in supporting circulation, cardiovascular health and overall wellbeing. Derived from maritime pine ...
Mast Cell Activation Syndrome: Causes, symptoms and solutions
Mast Cell Activation Syndrome (MCAS) is a complex condition in which the body’s mast cells become hypersensitive, releasing excessive or ...
Tissue repair after injury: How nutrition helps you heal faster
As we have had the London Marathon a couple of weeks ago there may be a few stiff, sore and ...
How to set healthy boundaries
In our busy lives, it's easy to feel overwhelmed by the demands placed upon us, often leaving little room for ...
What minerals support female health?
Minerals are crucial for maintaining overall health by supporting a range of biochemical functions and processes. They play key roles ...
Perimenopause rage: Triumph over turmoil
Hormonal changes in perimenopause can trigger one of its most common symptoms and one that can really affect a woman's ...
Menopause: The gateway to optimal ageing?
Is it time to change the narrative on menopause and see it as an opprtunity to lay new foundations for ...
Phytoestrogens – what are they and can they help perimenopause?
The perimenopause is a time of changing and fluctuating hormone levels which can cause a wide range of symptoms such ...
