Category Archives: Vitamin C

The best know natural sources of Vitamin C are the citrus fruits such as oranges, lemons and grapefruits. Vitamin C is an essential vitamin however since the human body neither produces or stores (for any length of time) this particular vitamin we need to maintain suitable levels through diet and/ or supplements.

Vitamin C promotes many benefits that include detoxification, the growth and repair of tissue, maintenance of a healthy immune system and antioxidant activity.

Support your immune system this Winter: Important Nutrients to Note

As the mornings gradually become colder and darker, the realisation that winter is lurking around the corner sets in. And if that isn’t enough to dampen the spirits, the NHS have reported that winter leaves you around “80% more likely to get a cold” – although if you are sitting there with the sniffles right now, you are probably already fully aware of that fact!

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Is it a Summer Cold or Hay Fever?

“The number of hay fever sufferers is expected to reach 20 million this summer – up five million from last year. And by 2030, that figure is predicted to reach 31.8 million”, reported the Daily Telegraph only last week alongside commenting that the pollen count is – surprise, surprise – currently soaring.

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Fertility and Pregnancy – The Importance of Nutrition

It is estimated that around one in seven UK couples experience difficulty in conceiving, with a poor diet being one of the major contributory factors. Unfortunately, despite its importance for conception and fertility, a lack of nutrition can often be over looked with the most common cause of infertility frequently being labelled as ‘unexplained’.

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Antibiotic Resistance – ‘The Ticking Time Bomb’

“The danger posed by growing resistance to antibiotics should be ranked along with terrorism on a list of threats to the nation, the government’s chief medical officer for England has said. Professor Dame Sally Davies described it as a “ticking time bomb”. She warned that routine operations could become deadly in just 20 years if we lose the ability to fight infection.” Continue reading  ▶

New Year Health Tips 2015

The formalities of the Christmas period are essentially wonderful, with time off work, nice food and spending time with your family and friends. But in reality it is also a stressful time of year for many people. Then we have the excitement of the New Year and the psychological impact of a new calendar year and perhaps the post seasonal ‘blues’ as winter sets in.

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Cytoplan & ‘The Nutrition Gap’

When it comes to nutrition the philosophy at Cytoplan is that: a) There is a ‘Nutrition Gap’ in the population, supported by research, which means most people are not getting the nutrients they need for health from their diet. b) Nutritional supplements can bridge this gap when they contain the appropriate levels of nutrients; and also when the nutrients within are in a bioeffective form (for example ‘Food State and Wholefood’). Continue reading  ▶