Monthly Archives: February 2014

Top view of chargrilled whole sardines and lemon quarters on a grill plate. Sardines are considered part of a heart healthy diet.

Heart health and nutrition: What does a heart healthy diet look like?

February is National Heart Month in the UK, a campaign from the British Heart Foundation to raise awareness of heart conditions and promote healthy living. We all know how important a sensible diet and exercise is in supporting our heart health, so in this week’s blog, our Nutritional Therapist Annie will be taking a closer look at certain vitamins, minerals, and nutrients that may play an important role in supporting your overall cardiovascular health.

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Last updated on 5th February 2025 by cytoffice

Osteoporosis and Menopause

Menopause and Osteoporosis

Menopause is a time of change and an important change in nutritional requirements too. And for those women in ‘perimenopause’, the transitional stage prior to menopause when oestrogen levels start to fall, a focus on gradually adapting your diet to meet the needs of menopause is a good idea. Continue reading  ▶

Last updated on 9th January 2025 by cytoffice