Menopause is a time of change and an important change in nutritional requirements too. And for those women in ‘perimenopause’, the transitional stage prior to menopause when oestrogen levels start to fall, a focus on gradually adapting your diet to meet the needs of menopause is a good idea. Continue reading
Monthly Archives: February 2014
In recent years krill oil supplements have come to rival fish oils in terms of popularity and sales. It is not surprising as good quality pure krill oil supplements have arguably many more natural nutritional attributes when compared to fish oils. Continue reading
February is National Heart Month from the UK charity the British Heart Foundation and we all know how important a sensible diet and exercise is in supporting our heart health. Continue reading
Last updated on 14th February 2018 by cytoffice