‘Vitamin D supplements advised for everyone’, ran the BBC headline back in July, citing the government backed research now recommending that everyone should be getting at least 10 micrograms of the nutrient every single day.
However, as we have frequently referred to in previous blogs, it may not be achievable to get 10 micrograms of vitamin D from your diet alone, which is why supplementation of ‘the sunshine vitamin’ is now advised for everyone.
In this week’s blog we provide a timely recap on why vitamin D is so important for our health and how best to source it, in light of the new government guidelines.
Last updated on 13th October 2016 by cytoffice
