Monthly Archives: December 2017

Keeping your brain sharp during the festive season

For many the festive season is the season of stress as there are so many things to do, and limited time to do them in.  If you are one of those individuals currently feeling more frazzled than festive, take a few minutes out of your hectic schedule to read on and discover how you can keep your brain sharp and your body fuelled at one of the busiest times of the year.

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Last updated on 13th December 2017 by cytoffice

Vitamin D – functions, forms and latest research

There is a lot of information in the media currently about the benefits of vitamin D and the government now recommends that everyone should ensure a minimum intake of 10mcg per day through the year. Vitamin D is considered both a vitamin and a hormone and, in conditions where we have adequate exposure to sunlight, it can be manufactured in the skin.

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Last updated on 6th December 2017 by cytoffice