Monthly Archives: March 2019

In the news – health and nutrition research

In this week’s article, we provide a roundup of some of the most recent health and nutrition related articles in the news, four items comprising:

  • Can exercise reverse the ageing process?
  • Single course of antibiotics may cause irreversible damage to crucial gut bacteria
  • Nutritional psychiatry: can you eat yourself happier?
  • Sitting down for too long may be causing 70,000 UK deaths a year

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Last updated on 20th October 2022 by cytoffice

The busy epidemic – part 1

Bev Alderson is a Mindfulness, Yoga and Stress Management Consultant. Bev works with individuals, groups and workplaces who want to take a more positive and proactive approach to enhancing wellbeing, and in turn achieve greater results.

Bev brings a unique perspective and authenticity to her work, having spent 18+ years performing high pressured management roles within the Finance and IT industries, in both the UK and Australia.

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Last updated on 20th October 2022 by cytoffice

Mouth ulcers – causes & risk factors

Good oral health is one of the main pillars of general health and well-being and World Oral Health Day (WOHD) is celebrated globally in March every year to promote this message.

The World Dental Federation’s definition of oral health is that it is multi-faceted and includes the ability to speak, smile, smell, taste, chew, swallow and convey a range of emotions through facial expressions with confidence and without pain, discomfort and disease of the craniofacial complex (the craniofacial complex comprises the head, face, and oral cavity).1

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Last updated on 20th October 2022 by cytoffice