Monthly Archives: November 2021

Agnus Castus: Herbal support to help balance female hormones the natural way

Agnus Castus is an aromatic shrub of the Verbenaceae family, which is notable for spikes or clusters of flowers that have an aromatic scent. The plant can grow up to 9 metres tall and is native to Europe and Central Asia. It has violet or rose-coloured flowers and small dark brown to black hard fruits the size of peppercorns. In herbal medicine, it is the fruits that have traditionally been used for a wide range of problems (mainly those associated with female hormonal imbalance), and its use can be dated back to the days of Hippocrates 2,500 years ago.

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Last updated on 2nd February 2022 by cytoffice

prebiotics

The benefits of prebiotics and latest research

The influence of the gut microbiome on health has gained great interest and evidence in recent years. Much research has focused on the use of live bacteria supplements or probiotics for influencing and supporting the growth and diversity of the microbiome. However, an important adjuvant to probiotic use is the practice of including prebiotics in the diet and supplementation. This blog looks at the benefits of prebiotics and latest research for their influence on the microbiome and wider physiology.

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Last updated on 2nd February 2022 by cytoffice

teen mental sleep

Teen mental health and sleep

According to the Mental Health Foundation, 20% of adolescents may experience a mental health problem in any given year. 50% of mental health problems are established by age 14 and 75% by age 24. 10% of children and young people (aged 5-16 years) have a clinically diagnosable mental health problem, yet 70% of children and adolescents who experience mental health problems have not had appropriate interventions at a sufficiently early age.

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Last updated on 11th November 2021 by cytoffice