Monthly Archives: February 2022

Skin microbiome

The skin is the largest organ of the human body and is home to a diverse array of microorganisms which can influence health. These are understood to play a significant role in the hosts immune reactions, wound healing, colonisation of pathogens and skin disorders. A great deal is still to be discovered on how these resident microbes influence health both at the site of where they reside but also the pathways to systemic health which are influenced by these skin microorganisms.1 The information we know so far is what we will look to unpack throughout this blog.

Continue reading  ▶

Last updated on 25th February 2022 by cytoffice

Stepping out of your comfort zone

Let’s begin our exploration into stepping out of your comfort zone with a quote from Brené Brown: “You can choose courage or you can choose comfort.  You cannot have both”.

In this blog our guest writer and mindfulness, yoga and stress management consultant, Bev Alderson, shares her top tips for stepping outside of your comfort zone.

Continue reading  ▶

Last updated on 22nd February 2022 by cytoffice