Supporting others, in achieving their best life, has been a passion of mine for many years now.
What constitutes a successful life is of course unique to each of us. However, one thing I believe we all have in common – a healthy body and mind is the foundation for enabling our choices.
To maintain, or set a path, to our desired life shape with wellbeing as our companion, is a combination that I personally strive to live and breathe by, and the ethos behind much of the work I do.
I am of course not immune to the fact that striking a balance between the two is not the easiest of endeavours. In fact, I often joke that the reason I do what I do is that I am naturally rubbish at it!
So why a blog about staying centred in a challenging world, from someone who is innately flawed at achieving it?
Quite simply, I think we all need to regularly shine a light on ourselves and our health, at the best of times. Right now, I think we need to do this more than ever.
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Last updated on 3rd January 2024 by cytoffice