Monthly Archives: April 2024

Stepping into spring: three mature women sat cross legged outdoors alongside a lake practising yoga.

10 wellbeing tips to step into spring

Spring has arrived. The time of year when the hibernation of winter draws to an end, and we can start to crawl out from under the duvet and unbatten the hatches.

In place of winter is the promise of lighter and brighter days and nights.  Nature has redecorated, and is blooming with spring flowers and awash with greener pastures.  If that wasn’t enough to lure us back out, the birds are singing and fields are enriched with new wild and farm animal life.

Spring is the season for renewal and new beginnings and, like nature, we too may feel the desire to shed our winter coats and dawn our spring attire.

Continue reading  ▶

Last updated on 4th April 2024 by cytoffice