Minerals are crucial for maintaining overall health by supporting a range of biochemical functions and processes. They play key roles in muscle function, metabolism, nerve function, antioxidant defence, fluid balance, immune support, cardiovascular health, hormonal regulation, and more!

In today’s blog, our Nutritional Therapist, Annie, will be looking at the specific ways minerals can support female health and how you can make sure you are including them in your diet.

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Last updated on 23rd July 2025 by cytoffice

Hormonal changes in perimenopause can trigger one of its most common symptoms and one that can really affect a woman’s happiness: rage! Perimenopause rage not just caused by hormones; factors such as gut health, liver function, and stress resilience play an equally crucial role.

Integrative Medicine Specialist and guest blogger, Dr. Anna Forbes, explores how women can tackle these symptoms holistically, fostering a smoother transition and unlocking the potential for thriving in midlife and beyond. Continue reading  ▶

Last updated on 23rd July 2025 by cytoffice