Sometimes the world just seems a little bit crazy. It’s easy to feel overwhelmed by work, homelife, the state of the planet, and the constant stimulation via the multiple devices we surround ourselves with.
Our nervous systems weren’t designed to be in such a constant state of arousal but rather to flex and flow through their different states. In this week’s blog, we look at how we can regulate our nervous systems through nutrition and lifestyle interventions, so that we maintain a healthy balance and avoid that all too familiar “frazzled” feeling.
Last updated on 18th July 2025 by cytoffice
