Brain fog is a common issue in clinic with many clients reporting poor memory and concentration, fatigue and an inability to focus. Although it may seem trivial to some it can have debilitating effect on work, family and social life and it is also an indication of impaired cognition.
Brain fog may be an early warning that cognitive function is under stress, and it is associated with conditions including depression anxiety and dementia. Therefore, it is important to identify the drivers, understand the physiological processes involved, and implement interventions to support mental clarity and optimal cognition.
In this blog we look at factors which contribute to brain fog as well as associated conditions, highlighting the most appropriate interventions for individuals.