A popular feature
What minerals support female health?
Minerals are crucial for maintaining overall health by supporting a range of biochemical functions and processes. They play key roles ...
Perimenopause rage: Triumph over turmoil
Hormonal changes in perimenopause can trigger one of its most common symptoms and one that can really affect a woman's ...
Menopause: The gateway to optimal ageing?
Is it time to change the narrative on menopause and see it as an opprtunity to lay new foundations for ...
Phytoestrogens – what are they and can they help perimenopause?
The perimenopause is a time of changing and fluctuating hormone levels which can cause a wide range of symptoms such ...
Shatavari, Sage & Maca: 3 Herbal Remedies for Perimenopause
Perimenopause or the ‘menopause transition’ is a time when the reproductive system naturally slows, the ovaries start to produce less ...
Cardiovascular disease and women: Is there a gender gap?
“Cardiovascular disease is the leading cause of death in women. It remains underdiagnosed, undertreated, and portends worse outcomes in women ...
B12 for energy – here’s why it matters
Vitamin B12 is a powerhouse when it comes to supporting our overall health. As an essential water-soluble vitamin, it plays ...
10 of the best foods to boost your energy, according to a Nutritional Therapist
You may have heard of the phrase ‘you are what you eat’, which, in reality, goes beyond the metaphor and ...
