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B12 for energy – here’s why it matters

Vitamin B12 is a powerhouse when it comes to supporting our overall health. As an essential water-soluble vitamin, it plays ...
Three white women over 50 laughing together in a field at a festival with fairy lights in the background.

Supporting optimal energy and vitality over 50

As we age, it’s common for our energy levels to start decreasing, which can lead to feelings of fatigue and ...
Horizontal high angle closeup photo of free range poached eggs on toasted buttered sourdough bread with smoked salmon, pickled radish slices, sliced avocado, feta cheese, sweet potato crisps and salad leaves on a ceramic plate on a rustic wooden table in a cafe. A knife and fork are on the plate.

10 of the best foods to boost your energy, according to a Nutritional Therapist

You may have heard of the phrase ‘you are what you eat’, which, in reality, goes beyond the metaphor and ...
Top view of chargrilled whole sardines and lemon quarters on a grill plate. Sardines are considered part of a heart healthy diet.

Heart health and nutrition: What does a heart healthy diet look like?

February is National Heart Month in the UK, a campaign from the British Heart Foundation to raise awareness of heart ...