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Stress and anxiety

Natural supplements for stress and anxiety

Stress is a major factor that can impact the health of many people and is often a significant concern for ...
Mature man resting after jogging. In a systemic review exercising was shown to favourably influence prostate health, particularly symptoms of benign prostatic hyperplasia.

Prostate health: nutrition and lifestyle interventions

Almost all men will develop some prostate enlargement as they age therefore prostate health is an increasingly important concern. Benign ...
Women's hands holding a bowl of coloutful healthy food. Eating a blanced diet rich in fruit, vegetables, wholegrains, fish and healthy fats is associated with a reduced risk of Parkinson's Disease and slower disease progression.

Navigating Parkinson’s Disease – a conversation about a more natural approach

This week's blog comes from guest writer Max Tomlinson N.D, naturopath and functional naturopathic nutritionist and Parkinson's Disease expert. My ...
Group of diverse body positive beautiful women on beige background, showing they have great skin health

Nourishing skin from within

We are all familiar with the saying ‘beauty comes from within’ and when it comes to our skin this couldn’t ...
Atopic eczema (also known as atopic dermatitis) is an inflammatory condition that affects people of all ages. Image of young black women moisterising her face.

Atopic eczema: causes, triggers and natural treatments

Atopic eczema (also known as atopic dermatitis) is a chronic inflammatory skin condition that can affect people of all ages, ...
Getting enough vitamin d to support your immunity is important: father and son fishing with fishing net in river in the autumn sunlight.

Vitamin D and immunity – a review of recent research

Vitamin D plays a critical role in protecting humans from invasive pathogens, reducing the risk of autoimmunity and maintaining optimal ...
Happy, healthy family of three, in autumn woodland.

Foundations of health part one: probiotics

More than 2000 years ago, Hippocrates suggested that all disease begins in the gut, and modern medicine continues to demonstrate ...
Healthy eating for children: blonde haired toddler girl with a cheeky grin holding broccoli.

Healthy eating for children: overcoming barriers to unhealthy diets

We all want our children to eat healthily but the reality is that there are often multiple barriers to implementing ...