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Stepping into spring: three mature women sat cross legged outdoors alongside a lake practising yoga.

10 wellbeing tips to step into spring

Spring has arrived. The time of year when the hibernation of winter draws to an end, and we can start ...
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Histamine and seasonal allergies: mature woman knelt down watering her garden plants.

The role of histamine in seasonal allergies

Seasonal allergies such as hay fever, also known as allergic rhinitis, are common and becoming increasingly so, both in the ...
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A flatlay of some of the best food sources of zinc on a round wooden serving board against a grey background. Zinc food sources of animal origin products such as meat, fish, cheese and eggs are laid out alongside vegan and plant-based sources such as pumpkin seeds, legumes, mushrooms and a variety of nuts.

Zinc: everything you need to know about this vital mineral

Zinc is the second most abundant mineral in the body after iron, with over 300 enzymes and 1000 transcription factors ...
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Rheumatoid arthritis - signs, symptoms & risk factors

Rheumatoid arthritis – signs, symptoms & risk factors

Statistics on rheumatoid arthritis (RA) from the World Health Organization1 In 2019, 18 million people were reported to be living ...
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