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GLP agonies – Supporting clients on GLP medications
Use of GLP-1 medications for weight loss is accelerating rapidly with Mounjaro & Wegovy now household names. Are these drugs ...
Self-defence – Supplements for immunity and lung function
Since the pandemic, our awareness, perhaps even fear, of viral and other infections has increased. But we have always existed ...
Seeking inspiration – looking after the lungs
To breathe is to live. Although we have a regular need for food to provide energy for life, the body ...
Re-thinking creatine and electrolytes
Creatine and electrolyte supplements have recently been in the spotlight, with growing interest around their impressive benefits for multiple areas ...
Menopause brain fog: Understanding how hormonal changes affect your memory
During the menopause transition, many women notice changes in focus, memory, and mental clarity, and often report feeling like they ...
Intermittent fasting and the brain – what research reveals about its cognitive benefits
Intermittent fasting (IF) is increasingly recognised as a powerful approach to supporting cognitive function and overall brain health. Research demonstrates ...
Rediscover the power of nootropics. A holistic approach to cognitive health
Nootropics might might seem like a recent buzzword in the supplements space yet in reality these "brain-boosters" are anything but ...
Do you need GLP-1 medication?
Repurposed diabetes drugs, like Mounjaro, have become popular recently for their weight loss effects. However, last week’s news that prices ...
