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Following this Ayurvedic wisdom could help you to stay healthy and balanced this autumn
This week's blog from guest writer and Mindfulness, Yoga and Stress Management Consultant, Bev Alderson, explores how applying Ayurvedic wisdom ...
Is eating organic food better for your gut health?
To mark the Soil Association's annual Organic September awareness month, our expert Nutritional Therapist, Ruth, writes about whether eating organic ...
In the news – health & nutrition research
In this week’s article, our nutritional therapist, Annie, provides a roundup of some of the most recent health and nutrition-related ...
Stress and cortisol: the impact on health
In the modern world, stress is no longer experienced in response to an occasional threat, as it once was, but ...
What is the nutrition gap?
Nutrients extracted from the food that we eat are used initially for immediate needs, such as energy production and maintaining ...
Probiotics: Supporting the gut during and after antibiotics
We know that antibiotics have a place in modern medicine, however, their overprescription and overuse is a long-standing problem that ...
Stop the clock: nutrition and skin ageing
Ageing is a natural process which cannot be avoided. However, most of us would like to slow down the ageing ...
Maintaining health over 45: changes to nutritional needs as you age
As we approach our mid 40s it is often a time for reflection and change and this is great time ...
