Cardiovascular

Exercise and good nutrition are just two of the essential aspects which help support heart and circulatory health. Explore these topics and much more in this area of our blog.

Is coffee good or bad for you? Can a cup a day keep the doctor away?

Is coffee good or bad for you? Can a cup a day keep the doctor away?

Coffee is the most popular beverage worldwide, its consumption being second only to that of water. It is thought that ...
L-taurine - functions and therapeutic uses

L-taurine – functions and therapeutic uses

Taurine was first identified and isolated from the bile of the ox (Bos taurus), from which it derives its name ...
CoQ10 blog | Woman paddleboarding in the morning

CoQ10 – forms, functions and latest research

Coenzyme Q10 (commonly referred to as CoQ10) is a member of the ubiquinone family of compounds and is an important ...
The health benefits of dark chocolate

The health benefits of dark chocolate

Many of us can relate to the stress easing benefits that a square or three of our favourite chocolate can ...
Unrecognisable female vegetable farmer arranging freshly picked vegetables into a wooden veg box whilst knelt on the soil.

Cardiovascular health and phytonutrients

In this blog, our expert Nutritional Therapist, Ruth, looks at the causes of cardiovascular disease and examines the important role ...
In the news - health and nutrition research

In the news – health and nutrition research

In this week’s article we provide a roundup of some of the most recent health and nutrition related articles to ...
Research surrounding the benefits of CoQ10

Research surrounding the benefits of CoQ10

“Functioning on low levels of Coenzyme Q10 would be similar to running a car on low-octane fuel. The energy available ...
In the News - Health and Nutrition Research

In the News – Health and Nutrition Research

In this week’s article we provide our usual monthly roundup of some of the most recent health and nutrition related articles ...