Category Archives: Children’s Health

Secrets For A Gluten Free Christmas

A gluten free lifestyle has become an increasingly prominent option for a healthy and happy life. Whether adopting a gluten free diet or just cutting back on the amount of bread we eat can have immediate and tangible health benefits. In recent years it has become much easier for anyone to embark upon, and maintain, a gluten free diet.

A good example being the ever increasing selection of products with no gluten available at health stores and in supermarkets. More and more people are also sharing their success stories about how a shift to a gluten free life has meant a goodbye to troublesome symptoms and discomfort. Continue reading  ▶

The Health Benefits of Vitamin D

Vitamin D – A Timely Reminder on its Importance

The clocks are changing and with not only daylight hours but sunshine in the UK in scant supply now is a timely and essential reminder of the importance of maintaining good levels of vitamin D in the body.

This crucial health matter has been further highlighted by official figures that note “New figures show the number of children in hospital suffering from Vitamin D deficiency have tripled in four years, as experts say parents should ensure young children take a supplement daily.” Continue reading  ▶

The Importance of Detoxification for Preconception Planning

This article will provide mums and dads to-be with an increased understanding of the benefits of detoxification before conception. We also cover a range of pertinent diet and nutritional issues relating to preconception and pregnancy, This information can therefore be used as part of preconception planning to increase the chances of a successful pregnancy, for both mother and child. It should also be stressed that preconception planning is equally important for men – in order to increase the chances of a successful conception and healthy birth. Continue reading  ▶

When Your Body Reacts to Gluten

Our article today is provided by Anette Harbech Olesen, Danish writer, nutritionist and food and health blogger. Anette has previously provided us with some wonderful articles on gluten intolerance, coeliac disease and the mineral magnesium (links to these articles provided below). Continue reading  ▶

Children’s Nutrition and School Meals

Children require suitable levels of vitamins, minerals and natural nutrients for both mental and physical growth and development. Yet surveys and research continue to highlight common childhood nutritionally deficiencies in the UK. Continue reading  ▶

The Importance of Magnesium

Our article this week is on the often overlooked importance of the mineral magnesium. The health and nutrition writer Anette Harbech Olesen has compiled a booklet packed with wonderful information on this essential mineral. The booklet includes details on the positive actions of magnesium in our body, the issues with good magnesium levels in our diets, the risks of magnesium deficiency, plus recipes and a great deal more valuable information. Continue reading  ▶