Essential fatty acids

The human body needs sufficient amounts essential fatty acids to maintain optimum health. Find out which omega is right for you and more in this area of our blog.

Natural Dietary Detoxification

Natural Dietary Detoxification

For many people the term ‘detox’ immediately conjures visions of minimalist diets comprising perhaps just water and the odd carrot ...
Osteoporosis and Menopause

Menopause and Osteoporosis

Menopause is a time of change and an important change in nutritional requirements too. And for those women in ‘perimenopause’, ...
Krill Oil Capsules

Krill Oil Supplements

In recent years krill oil supplements have come to rival fish oils in terms of popularity and sales. It is ...
Heart Health and Nutrition

Heart Health and Nutrition

February is National Heart Month from the UK charity the British Heart Foundation and we all know how important a ...
Alzheimers-Dementia-Nutritional-Research

Alzheimers and Dementia research

The UK Government have recently announced a welcomed increase in funding for Alzheimer's and Dementia research as the UK hosted ...
Omega 3 and Childrens Learning

Health & Nutrition in the News

A review of recent health related research stories that made the news with five items comprising: ‘Low Omega-3 could explain ...
Cooking with Olive Oil

Is it okay to cook with Extra Virgin Olive Oil?

Are you a fan of Olive Oil? I love it for its healthy properties and delicious taste. There are lots ...
polyphenol foods and supplementation

Health & Nutrition in the News

A review of recent health related research stories that made the news with five items comprising: ‘Dietary polyphenols may be ...