Essential fatty acids
EFA’s and Omega 3 – health support for all the family
Not everyone will be familiar with the term ‘EFA’s’ and how relevant it is to diet and health, however many ...
Natural Dietary Detoxification
For many people the term ‘detox’ immediately conjures visions of minimalist diets comprising perhaps just water and the odd carrot ...
Menopause and Osteoporosis
Menopause is a time of change and an important change in nutritional requirements too. And for those women in ‘perimenopause’, ...
Krill Oil Supplements
In recent years krill oil supplements have come to rival fish oils in terms of popularity and sales. It is ...
Heart health and nutrition: What does a heart healthy diet look like?
February is National Heart Month in the UK, a campaign from the British Heart Foundation to raise awareness of heart ...
Alzheimers and Dementia research
The UK Government have recently announced a welcomed increase in funding for Alzheimer's and Dementia research as the UK hosted ...
Health & Nutrition in the News
A review of recent health related research stories that made the news with five items comprising: ‘Low Omega-3 could explain ...
Is it okay to cook with Extra Virgin Olive Oil?
Are you a fan of Olive Oil? I love it for its healthy properties and delicious taste. There are lots ...
