Vitamin C
Hay Fever, Allergies and the Allergic Reaction
It is that time of year again as the sun shines and daylight hours lengthen, for many of us our ...
Vitamins for the Brain?
The crucial role that a good diet and nutrition play in long-term cognitive health is frequently overlooked. Maintaining a good ...
Menopause and Osteoporosis
Menopause is a time of change and an important change in nutritional requirements too. And for those women in ‘perimenopause’, ...
Heart health and nutrition: What does a heart healthy diet look like?
February is National Heart Month in the UK, a campaign from the British Heart Foundation to raise awareness of heart ...
Health & Nutrition in the News
A review of recent health related research stories that made the news with five items comprising: ‘Saturated fat heart disease ...
Help avoid antibiotic associated diarrhoea and digestive disorder
Unfortunately a course of antibiotics may be unavoidable in helping to treat certain colds and flu. Antibiotics frequently disrupt the ...
Healthy hair, skin & nails – which nutrients are best?
For maximum benefits to skin, hair and nails at development and growth stages we need to ensure optimum nutrition. The ...
Vitamin and Mineral Loss in Hot Weather and when Exercising
As most of us enjoy the unusually hot weather in the UK it is a good time to reflect on ...
