Monthly Archives: November 2019

In the news – health and nutrition research

In this week’s article, we provide a roundup of some of the most recent health and nutrition related articles in the news, five items comprising:

  • Melancholic microbiome? EU-backed project publishes recommendations for diet and mood
  • Exercise after the age of 60 may prevent heart disease
  • Ground-breaking study links inflammation with ‘mental sluggishness’  for the first time
  • Short sleep may harm bone health in older women
  • The five exercises to help avoid an early death

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Last updated on 9th November 2022 by cytoffice

Navigating the seasons: Considerations for a seamless winter transition

There is a lot to love about the colder months. It’s an excuse to add cinnamon, vanilla and cloves to everything; cosy up to an open fire and drink hot tea to your heart’s desire. However, the progressive reduction in hours of light, as well as the drop in temperature can deeply affect the state of our body.

The reduced availability of UV rays during the colder months impacts synthesis of vitamin D, which plays several important roles including maintaining bone health, stimulating production of serotonin (the ‘happy’ hormone) and supporting the immune system. As well as this, the natural decline in light itself can affect our biological rhythms, causing changes in mood and alertness.

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Last updated on 9th November 2022 by cytoffice

Could your hormones be causing a bad night’s sleep?

Poor sleep is a common complaint, population-based studies across multiple countries indicate that approximately 30% of people report one or more insomnia symptoms. Insomnia and sleep problems are not only an inconvenience but can have a significant effect on wellbeing and overall health. Chronic sleep disturbance is associated with an increased risk of a multitude of diseases including Alzheimer’s, cardiovascular disease, diabetes as well as depression and anxiety.

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Last updated on 9th November 2022 by cytoffice